Winter has come. In addition to cold winds.. cold, cough, sneezing. These are very annoying. Simhaasanam for relief from this problem. Try aasanam, First sit in Vajraasana with the waist straight. Keep both knees as straight as possible. Now slowly bend forward and place both the palms between the knees as shown in the picture. Take a deep breath and slowly stick out the tongue. Keep your eyes focused on an object or a wall.
Now take the breath and let it out making a ‘ha’ sound. It sounds like a roaring lion. At this time, the navel should also be moved. Do it 4 to 5 times while making sure that there is no pressure on the throat. It is mandatory to stick out the tongue as much as possible.
Benefits: This asana is a good remedy for asthma, thyroid, tonsils, throat problems. Tightens facial muscles. Along with this, you should eat foods that contain vitamins A, C, D, and E. Cold drinks should be avoided. A little honey mixed with ginger juice is good.
Precautions: People with knee surgeries and wrist injuries should not do it. Those who suffer from migraine, dizziness and headache should stay away. Do not do this asana if you have nausea or vomiting.
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