The Truth About Millets: Benefits, Risks, and Who Should Avoid Them

No specific introduction is needed about millets. These have become very popular these days. Now many people are maintaining a healthy diet. These are also being added to their diet. In the past, millets were consumed more by adults. That’s why no matter how many health problems they face, they are like steel. Korras, ragu, sorghum, sajjas, samalas, idas, ulavas, arikes, andu korras.

No specific introduction is needed about millets. These have become very popular nowadays. Now many people are maintaining a healthy diet. These are also being added to their diet. In the past, millets were consumed more by adults. That’s why they are strong and survive no matter how many health problems they face. Korras, ragu, sorghum, sajjas, samalas, idas, ulavas, arikes, andu korras are collectively known as millets.

These are very good for health. Eating these makes you fit. The immune system in the body also increases. Sugar, BP, Cholesterol, and heart diseases are prevented. Now they have started taking them again. But this healthy food should not be eaten by people with certain types of problems. Eating too much of these can cause some kind of problems. Let’s see that now. According to nutritionists, millets contain phytic acid. Eating too much of these binds essential minerals like iron, calcium, and zinc. They prevent the body from absorbing them. Many studies show that taking too much of these can lead to mineral deficiencies. People with thyroid.. People suffering from a thyroid problem should not eat millets.

If you want to eat it, take it in very small amounts. Otherwise, there is an imbalance in the hormones. But some studies have shown that consuming millets can lower thyroid levels. So it is better to consult a doctor if they want to eat millets. Malnourished people Experts say that even those with nutritional deficiencies should avoid millets. Because it contains some tannins. These prevent the absorption of nutrients. So consult a doctor. These should be eaten after being soaked for five or six hours.