It is hard to imagine curry without salt. If you don’t put enough salt in the curry, it will definitely not have any taste. But experts say that the salt that gives curry flavor is not good for health. Experts say that consuming too much salt can prevent many health problems. Even the World Health Organization is concerned about the effects of excessive salt consumption.
Consuming high amounts of salt can lead to various health issues, including high blood pressure and heart-related problems. The body provides warning signs when salt intake is excessive. Symptoms such as extreme thirst, swelling in the body, increased blood pressure, dark urine, and headaches can indicate high sodium levels.
Experts recommend reducing salt intake and increasing water consumption to balance sodium levels in the body. Drinking 8 to 10 glasses of water per day can help mitigate the effects of high sodium intake. It is advised to avoid processed foods, junk foods, and packaged foods that are high in salt for extended shelf life.
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