The rainy season brings with it a host of health concerns, and one way to protect yourself is by adjusting your diet accordingly. As the weather shifts, it’s crucial to be vigilant and make necessary changes to prevent seasonal diseases. An important aspect of this dietary adjustment is selecting the right cooking oils for monsoons.
Experts advise against using oils like mustard oil, ghee, and palm oil during the monsoon. These oils can elevate bile levels in the body, leading to various health issues. Opting for lighter oils such as corn oil, olive oil, and rice bran oil can be beneficial. These oils are easier to digest and can help avoid problems like stomach ache.
In addition to choosing the right oils, it’s essential to be mindful of the foods you consume during the monsoon. Fried items like samosas and pakodas should be limited, as excessive oil consumption can result in indigestion, gas, and acidity, particularly during this season.
By making informed choices about your diet, including selecting appropriate cooking oils and monitoring your intake of oily foods, you can safeguard your health during the monsoon.
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