Custard apple, known locally as Sita fruit, is a seasonal gem that deserves a spot in your diet. Renowned for its exceptional taste and numerous health benefits, this fruit is packed with essential nutrients that contribute to overall well-being. Its sweetness is not just a treat for the palate; it also has the potential to prevent various chronic diseases.
One of the best ways to enjoy the delightful flavor of custard apple is by incorporating it into a delicious Sita Phalam Rabdi. This dessert elevates the natural sweetness of the fruit while adding a rich, creamy texture that will leave you craving more.
Benefits of Eating Custard Apple:
- Nutrient-Rich: Custard apple is loaded with vitamins and minerals essential for maintaining health.
- Chronic Disease Prevention: Regular consumption of custard apple can help ward off chronic ailments.
- Delicious Taste: Its sweet flavor makes it a favorite among fruit lovers.
Ingredients for Sita Phalam Rabdi:
- Custard Apple Pulp (Sita Fruit)
- Milk
- Honey or Jaggery (to taste)
- Cardamom Powder
- Dried Fruits (like almonds, pistachios, etc.)
- Rose Petals (for garnish)
Preparation Method for Sita Phalam Rabdi:
- Boil the Milk:
- In a saucepan, pour the milk and bring it to a boil. Allow it to boil until it thickens, stirring occasionally. This process should take about 10-15 minutes.
- Add Sweetener and Cardamom:
- Once the milk has reduced to about half, lower the flame and add cardamom powder along with jaggery or honey to sweeten it to your liking. Mix well until the sweetener is completely dissolved.
- Incorporate Custard Apple Pulp:
- Add the pulp of the custard apple to the thickened milk and stir to combine thoroughly. Let it cook for an additional 5 minutes to blend the flavors.
- Garnish:
- Turn off the stove and pour the rabdi into serving bowls. Top with dried fruits and sprinkle rose petals for an elegant touch. You can also add silver wark for a royal finish.
- Serve:
- Enjoy the Sita Phalam Rabdi warm, or chill it in the refrigerator for a refreshing dessert that tastes even better when cool!
This Sita Phalam Rabdi is not just easy to make; it’s also a healthy dessert option that combines the goodness of custard apple with the rich, creamy texture of rabdi. Perfect for satisfying your sweet cravings, this dish is sure to impress your family and friends!
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