Every evening, we get the urge to munch on something delicious. Often, that means reaching for packaged snacks, which might not be the healthiest option. But with a little effort, you can enjoy a homemade snack that’s both tasty and packed with nutrients. One such option is pesa dal fritters — crispy on the outside, soft inside, and loaded with essential nutrients.
Why Choose Pesa Dal?
Pesa dal, also known as green gram or moong dal, is a protein-rich pulse that’s excellent for health. It’s packed with vitamins, minerals, and fiber, providing energy without excess calories. Pesa dal can be enjoyed in many forms, but fritters made from this pulse are a flavorful twist that keeps you full and satisfied.
Ingredients Required for Pesa Dal Fritters:
- Pesa dal (Green gram): 1 cup
- Ginger and Garlic: A small piece and a few cloves
- Green chilies: 2-3 (adjust to taste)
- Pepper: 1 tsp
- Coriander seeds: 1 tsp
- Cumin seeds: 1 tsp
- Mint leaves and coriander leaves: A handful each
- Onion: 1 medium, finely chopped
- Salt: To taste
- Aniseed: ½ tsp
- Asafoetida (hing): A pinch
- Gram flour (besan): 2 tbsp
- Baking soda: A pinch (optional, for fluffiness)
- Oil: For deep frying
Step-by-Step Recipe to Make Pesa Dal Fritters (Pesa Pappu Vadalu):
- Soak the Dal:
Start by soaking pesa dal in water for at least 4 hours. If you’re short on time, warm water can speed up the process. Soaking softens the dal, making it easier to blend. - Prepare the Spice Mix:
In a small pan, dry roast the coriander seeds, cumin seeds, pepper, and asafoetida for about 2 minutes. Let them cool, then grind them into a coarse powder. Set aside. - Blend the Dal:
Drain the soaked pesa dal. In a blender, add dal, ginger, garlic, and green chilies, and blend until you achieve a coarse paste. Transfer this mixture to a mixing bowl. - Add Flavorful Ingredients:
Add the roasted spice mix, chopped onions, mint leaves, coriander leaves, salt, aniseed, and gram flour to the dal mixture. Mix well to ensure even distribution. Add a pinch of baking soda if you’d like your fritters to be fluffier. - Shape the Fritters:
Heat oil in a deep frying pan over medium heat. Meanwhile, take small portions of the dal mixture and shape them into round or oval fritters. - Fry the Fritters:
Carefully slide the fritters into the hot oil, frying until golden brown on both sides. Maintain a medium flame to ensure they cook evenly and don’t burn. - Serve Hot and Enjoy:
Place the crispy fritters on a paper towel to absorb excess oil. Serve them hot with tomato ketchup or green chutney for a delightful snack.
Health Benefits of Pesa Dal Fritters
Pesa dal fritters provide a range of health benefits, being rich in plant-based protein, fiber, and antioxidants. This snack option is not only delicious but also a balanced choice for an evening hunger pang.
Whether you’re looking to indulge or trying to stay mindful of your health, these fritters are the ideal choice. With this easy recipe, you can enjoy a wholesome, homemade snack that satisfies your craving and nourishes your body.
Try making these delicious pesa dal fritters today and share this recipe with your friends and family who love healthy, home-cooked snacks!
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