Rajma, also known as kidney beans, is a beloved ingredient in many households. Not only is it delicious, especially when enjoyed in good company, but it also offers numerous health benefits. If you’re looking for a way to incorporate this nutritious bean into your diet—especially during the holy month of Kartika, when many people opt for vegetarian meals—then Rajma Pulao is a fantastic option! This simple yet flavorful recipe is a wonderful alternative to traditional non-vegetarian dishes and is perfect for any meal.
Nutritional Benefits of Rajma
Rajma is packed with essential nutrients, making it an excellent addition to your diet. It is rich in protein, fiber, vitamins, and minerals, which can help support overall health. For those who may not enjoy eating rajma directly, turning it into a delicious pulao can be a delightful solution.
Ingredients for Rajma Pulao
- 1 cup Boiled Rajma (kidney beans)
- 1 cup Basmati Rice
- 1 Onion, sliced
- 2 Green Chillies, chopped
- A handful of Mint leaves
- A handful of Coriander leaves, chopped
- 1 teaspoon Pulao seeds (or garam masala)
- Salt to taste
- 1 teaspoon Red Chilli Powder
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Mustard Seeds
- 2 tablespoons Oil
- 2 tablespoons Ghee (optional)
How to Make Rajma Pulao
- Preparation:
- Begin by soaking the rajma in water for a few hours and then boil it until it’s 80% cooked. Set aside.
- Rinse the basmati rice thoroughly and soak it in water for at least 30 minutes.
- Cooking:
- In a pressure cooker, heat a little oil and ghee (if using) over medium heat.
- Add the mustard seeds and let them splutter.
- Add the sliced onions and chopped green chillies, frying until the onions turn golden brown.
- Stir in the mint and coriander leaves, followed by the pulao seeds, red chilli powder, turmeric powder, and salt. Sauté for a couple of minutes until fragrant.
- Combine and Cook:
- Add the boiled rajma to the cooker, followed by the soaked and drained basmati rice.
- Pour in enough water to cook the rice (usually about 1.5 to 2 cups, depending on the rice).
- Mix everything gently and close the lid of the cooker. Cook for two whistles, then reduce the heat and allow it to cook for an additional 5-7 minutes.
- Finishing Touches:
- Once done, turn off the heat and let the pressure release naturally.
- Open the lid and fluff the pulao with a fork to mix everything well.
Serving Suggestions
Rajma Pulao is best served hot, paired with your favorite curry and a side of raita for a complete meal. It’s versatile enough to be enjoyed for breakfast, lunch, or dinner, making it a fantastic option during the month of Kartika when variety in meals is appreciated.
Conclusion
This Rajma Pulao recipe is not only easy to prepare but also offers a tasty way to enjoy the health benefits of rajma. Make this delightful dish as part of your Kartika celebrations, and savor the delicious flavors and nourishing ingredients. Enjoy your cooking!
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