Winter Walking Risks: Why Elderly Should Take Precautions

As winter tightens its grip with chilly mornings and frosty winds, walking enthusiasts often find themselves drawn to the serene ambiance of the season. The crisp air and scenic beauty reminiscent of Ooty or Kodaikanal movie scenes add charm to their routine. However, while winter walks are invigorating for people under 50, they may pose significant health risks for elderly individuals.

Walking Risks for Seniors in Winter

Doctors in Hyderabad, including specialists from Gandhi, Osmania, and Fever Hospitals, have reported an increase in cases of Bell’s Palsy—a condition linked to cold exposure. This ailment is characterized by facial muscle weakness, swelling, and even jaw misalignment, often caused by cold air impacting the nerves and muscles of the face.

How Cold Affects the Elderly

While walking in winter, the cold air enters the ears and affects the nervous system, sometimes reaching the brain. This can result in:

• Facial muscle swelling: Causing the face to droop or the jaw to pull to one side.
• Nerve infections: Known to trigger Bell’s Palsy.
• Potential brain damage: If left untreated, the cold’s impact on the brain can lead to severe complications.

Warning Signs to Watch For

Elderly individuals should be alert for symptoms such as:

• A crooked or drooping face.
• Pain or discomfort in the ears.
• Difficulty in controlling facial muscles.

In such cases, immediate medical attention is crucial.

Doctors’ Advice for Winter Walkers

• Avoid Early Morning Walks: Doctors recommend avoiding walks between 5 AM and 7 AM when the cold is at its peak.
• Adjust Timings: Walking later in the morning, when the sun is up and temperatures are warmer, reduces risks.
• Protect Your Ears: Wearing a monkey cap or ear coverings can prevent cold air from entering the ears and affecting the nervous system.

Precautions for December and January

During the coldest months of December and January, it is advisable to:

1. Dress warmly, covering sensitive areas like the ears and head.
2. Consider indoor walking alternatives or gym sessions for physical activity.
3. Monitor any unusual symptoms after outdoor walks and consult a doctor if necessary.

Conclusion

Winter walks can be a rejuvenating experience, but for seniors, they require extra caution. By adjusting walking schedules, wearing protective clothing, and being vigilant about health, elderly individuals can continue to stay active while avoiding the risks associated with cold exposure.