It is good to drink two spoons of amla juice in warm water in the morning. Vitamin C in it increases immunity. Protects against flu. Moreover, it slows down blood sugar levels and keeps type 2 diabetes under control.
Amla is high in fiber. It improves the digestive process. Reduces belly fat and regulates blood pressure. This reduces the chances of heart attack. Vitamin A keeps the eyes healthy. It flushes out the impurities in the liver, Controls body weight. Phytonutrients in amla fight free radicals that damage brain cells. This makes the brain active, Memory increases. Other nutrients help the body absorb enough metals like calcium and iron.
Nutrients in amla preserves the health of the uterus. Many women experience irregular periods due to hormonal imbalance and other ailments, This problem is controlled by such people eating amla. The minerals in it relieve the pain that occurs at that time. Antioxidants such as flavanol in amla reduce inflammation and cholesterol and keep the heart healthy, Controls the risk of stroke.
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