Health

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248 Articles
The Best Time to Eat Fruits: Expert Advice for Maximum Health Benefits
Health

The Best Time to Eat Fruits: Expert Advice for Maximum Health Benefits

Eating fruits after meals can lead to digestive issues, acidity, and impaired nutrient absorption. Discover the best time to eat fruits and maximize...

December 19, 2024
Health

Winter Walking Risks: Why Elderly Should Take Precautions

Walking in winter is refreshing but can pose risks for elderly individuals over 50. Doctors warn that exposure to cold air can lead...

November 28, 2024
Health

Health Benefits of Curry Leaves: A Natural Way to Boost Your Health

Starting your day with curry leaves can provide numerous health benefits. From improving digestion to promoting hair growth, curry leaves are a powerhouse...

November 27, 2024
Health

The Health Benefits of a Light Walk Before Bed

Taking a light walk before bed offers numerous health benefits, including better sleep, reduced stress, improved mood, and enhanced heart health. It’s a...

November 27, 2024