It is crucial to ensure that our bodies receive an adequate amount of nutrients to maintain overall health. When there is a deficiency in vitamins or minerals, it can leave the body vulnerable to various diseases. Vitamins and minerals play a vital role in promoting the health of our teeth, hair, and bones, as well as maintaining hormonal balance and boosting immunity.
One common issue is that many individuals are unaware of any nutrient deficiencies in their bodies until diagnosed through a blood test. While taking supplements can help address deficiencies, it is not the sole solution.
Iron deficiency, particularly prevalent in women, often leads to anemia. To prevent this condition, it is recommended to consume foods rich in iron and folic acid such as pomegranates, beets, carrots, green vegetables, and sesame seeds. Symptoms like hair loss, nail issues, skin problems, fatigue, diarrhea, or constipation may indicate a deficiency in vitamin B12, which can be addressed by incorporating sea fish, eggs, mushrooms, and meat into the diet.
Vitamin D deficiency is also common and crucial for immunity and bone health. Sun exposure for at least 15 minutes daily helps compensate for this deficiency. Aging can impact eyesight, with vitamin A deficiency being a common cause of vision and skin problems. Including foods like carrots, beetroot, papaya, eggs, and milk in the daily diet can help combat this issue.
Thyroid problems are prevalent in both men and women, often associated with iodine deficiency. Consuming dairy products and sea fish can help correct this imbalance and support thyroid health.
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