Cumin is an important spice found in every kitchen, enhancing the taste of dishes and boosting immunity. However, black cumin, also known as kalonji seeds, offers a myriad of health benefits that surpass regular cumin. Ayurvedic experts advocate for black cumin seeds due to their numerous health advantages.
Black cumin is renowned for its ability to improve digestion, maintain weight, and alleviate constipation. Drinking black cumin water in the morning can surprise you with its health benefits. It aids in digestion, stimulates stomach chemicals, prevents constipation, and regulates cholesterol levels, addressing issues like obesity and stomach asthma.
Moreover, black cumin water helps in managing blood sugar levels and reducing the risk of type 2 diabetes. By controlling sugar levels, it effectively combats type-2 diabetes. Consuming black cumin oil with black tea on an empty stomach yields positive outcomes, lowering bad cholesterol levels and diminishing heart-related problems while promoting heart health.
The spice also plays a significant role in enhancing metabolism and kidney health. Mixing black cumin and honey with warm water can boost body immunity, alleviate seasonal colds and coughs, and ease menstrual discomfort, reducing stomach pain during periods.
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