Apple cider vinegar, also known as apple vinegar, has gained popularity for its numerous health benefits. It is made by fermenting apples with yeast and sugar, resulting in a tangy liquid that is commonly used in cooking for salad dressings, pickles, and marinades.
In Western countries, apple cider vinegar is celebrated for its ability to help control blood sugar, lower cholesterol, improve digestion, boost immunity, and even aid in weight loss. However, recent studies have raised concerns about its safety, particularly in the context of Ayurveda, the traditional Indian system of medicine.
According to Ayurvedic experts, including Ayurvedic doctor Rekha, the consumption of apple cider vinegar can be harmful to health. The Charak Samhita, a foundational text in Ayurveda, outlines the potential dangers associated with apple vinegar consumption. These risks include damage to the heart, liver, and intestines, as well as digestive issues, bone damage, throat irritation, skin problems, and interactions with medications.
While apple cider vinegar is believed to be alkaline, which may help balance the body’s pH levels, Ayurvedic practitioners caution that its hot, dry, and sharp qualities can lead to toxin accumulation and increase the risk of chronic diseases.
In light of these conflicting perspectives, it is essential for individuals to weigh the potential benefits and risks of incorporating apple cider vinegar into their diet.
Leave a comment