Delicious Banana Flower Pachadi Recipe: A Nutritious Delight

Banana flower, also known for its rich nutritional profile, is a delightful ingredient used in various dishes, particularly in the Godavari districts of India. Known for its health benefits, this flower can be used to make a variety of recipes, including the popular banana flower pachadi. Here’s how to prepare this tasty dish!

Health Benefits of Banana Flower:

Banana flowers are packed with nutrients and offer several health benefits, making them a great addition to your diet. They are known to be good for digestion, may help regulate menstrual cycles, and contain antioxidants that promote overall health.

Ingredients for Banana Flower Pachadi:

• 1 cup Banana flower (washed and chopped)
• 2-3 Dry chillies
• 1 tablespoon Coriander seeds
• 1 tablespoon Cumin seeds
• 1 tablespoon Tamarind (small piece)
• 1/4 cup Green chana dal (split chickpeas)
• 1 teaspoon Mustard seeds
• A few Curry leaves
• A pinch Asafoetida
• 3-4 Cloves of garlic
• 1 tablespoon Amaranth seeds
• Salt to taste
• 2 tablespoons Sesame seeds
• 2 tablespoons Oil (for frying)

Instructions to Make Banana Flower Pachadi:

1. Preparation of Banana Flower:
   • Wash the banana flower thoroughly to remove any dirt. Cut it into small pieces and set aside.
2. Frying the Spices:
   • In a pan, heat a little oil over medium heat. Add the coriander seeds, cumin seeds, fenugreek seeds, sesame seeds, dry chillies, and green chana dal.
   • Deep fry these ingredients until they turn golden brown.
   • Add a pinch of asafoetida and fry for another minute. Remove from heat and let it cool.
3. Cooking the Banana Flower:
   • In the same pan, add a little more oil if needed. Add the chopped banana flower and sauté until it becomes tender.
4. Combining Ingredients:
   • Mix the fried spice mixture with the sautéed banana flower. Use a mortar and pestle to grind the mixture slightly if desired for better texture.
   • Adjust the salt to taste.
5. Final Preparation:
   • Transfer the banana flower pachadi to a serving bowl.
   • Ensure it’s tightly covered if not serving immediately.

Serving Suggestion:

Banana flower pachadi is best enjoyed when served warm with steamed rice. The combination of flavors and textures makes it a delicious and healthy addition to your meal.

Conclusion:

This banana flower pachadi not only satisfies your taste buds but also contributes to your well-being. Incorporate this nutritious dish into your meals for a delightful culinary experience!