Bananas are often overlooked in the culinary world, primarily recognized as a sweet fruit rather than a versatile vegetable. Many people shy away from incorporating bananas into their meals, but those who try cooking them will find they have a delicious surprise waiting! When prepared as a dry fry, bananas become a mouthwatering dish that you won’t be able to resist.
Not only are bananas tasty, but they also boast impressive health benefits. Health experts affirm that bananas contain nutritional value comparable to that of mutton. They are high in fiber and can provide a wholesome addition to your diet. While the fruit itself is widely enjoyed, the potential for bananas in savory dishes remains largely untapped.
Introducing Banana Nut Dry Fry: This dish is quick to prepare and sure to tantalize your taste buds. Below, you’ll find the ingredients and method to create this delectable recipe that pairs beautifully with hot rice.
Ingredients for Banana Nut Fry:
- Banana Nuts
- Onion
- Green Chilli
- Dry Red Chilli
- Salt
- Turmeric Powder
- Ginger Garlic Paste
- Chinta Fruit (Tamarind)
- Grated Coconut
- Jaggery
- Minapa Dal (Black Gram)
- Coriander Seeds
- Aniseed
- Mustard Seeds
- Curry Leaves
- Palli (Peanuts)
- Oil
Method of Making Banana Nut Fry:
- Prepare the Masala Powder:
- Heat a pan and add minapa dal, coriander, aniseed, and dry chillies. Roast them until fragrant, then let them cool.
- Once cooled, add some chinta fruit, grated coconut, and grated jaggery to the mixture. Set aside.
- Prepare the Bananas:
- Cut the bananas into small pieces and soak them in a mixture of salt and turmeric water for a few minutes.
- Cooking:
- In a pan, heat some oil and add mustard seeds and palli. Once they begin to splutter, add dry chillies and curry leaves.
- Next, sauté onions and green chillies until the onions become translucent.
- Add the ginger garlic paste and fry for about a minute until the raw smell dissipates.
- Add the Bananas:
- Incorporate the banana pieces into the pan and fry for about 10 minutes until they start to soften.
- Mix in the Masala Powder:
- Add the prepared masala powder and continue frying for another 10 minutes, allowing the flavors to meld beautifully.
- Final Touches:
- Garnish with fresh coriander leaves and serve hot.
This Banana Nut Dry Fry is not only delicious but also a unique way to incorporate this often-ignored vegetable into your meals. Pair it with steaming hot rice, and you’ll find it becomes a favorite on your dining table.
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