Lifestyle

185 Articles
Lifestyle

Unveiling the Benefits of Reverse Walking: A Surprising Fitness Trend

Discover the surprising benefits of reverse walking and how this unconventional exercise can enhance your body strength, mental focus, and overall well-being. Explore...

August 29, 2024
Lifestyle

Managing Diabetes Through Diet: Key Vegetables to Keep Blood Sugar in Check

Discover how certain vegetables can play a crucial role in managing diabetes and keeping blood sugar levels stable. Learn from Dietician Mohini Dongre...

August 29, 2024
Lifestyle

The Amazing Health Benefits of Groundnuts: Why You Should Include Peanuts in Your Diet

Discover the nutritional powerhouse of groundnuts, also known as peanuts, and how incorporating them into your diet can have a significant impact on...

August 28, 2024
Lifestyle

The Health Risks of Eating Too Much Chili: What You Need to Know

Discover the potential health risks associated with consuming excessive amounts of chili and learn why moderation is key when it comes to spicy...

August 28, 2024