Phool Makhana, also known as fox nuts, is a powerhouse of nutrients and is highly recommended as a healthy snack for both children and adults. Rich in proteins, fiber, and essential minerals like magnesium, potassium, and calcium, Phool Makhana is an excellent addition to your diet. Beyond savory snacks, Phool Makhana can be transformed into a variety of dishes, including sweets like laddoos and brownies. This Phool Makhana laddoo recipe is a fantastic way to prepare a wholesome treat that kids will love.
Health Benefits of Phool Makhana
Phool Makhana is light on calories but packed with nutrients, making it ideal for boosting energy without added weight. It aids in digestion, strengthens bones, regulates blood sugar, and helps maintain heart health. Adding Phool Makhana to your child’s diet ensures they receive essential vitamins and minerals in a delicious way.
Ingredients for Phool Makhana Laddoo
- Phool Makhana – 1 cup
- Jaggery Powder or Sugar – 1/2 cup
- Dry Fruits (like almonds, cashews, and raisins) – 1/4 cup
- Ghee – 2 tablespoons
- Grated Coconut – 2 tablespoons
- Sesame Seeds – 1 tablespoon
- Cardamom Powder – 1/2 teaspoon
Preparation Method for Phool Makhana Laddoo
- Roasting Phool Makhana: Heat a tablespoon of ghee in a pan, add Phool Makhana, and roast until they turn crisp. Set them aside to cool.
- Fry the Dry Fruits: In the same pan, add a little more ghee and fry the dry fruits of your choice until they are golden brown. Keep them aside.
- Roast the Coconut: Add a small amount of ghee to the pan and roast grated coconut until it’s fragrant and light golden. Remove from heat and set aside.
- Grind Phool Makhana and Dry Fruits: Blend the roasted Phool Makhana and dry fruits in a mixer until they become a fine powder. Transfer to a bowl.
- Prepare Jaggery Syrup: In the same pan, add the jaggery powder with a little water. Heat until it forms a thick syrup (the consistency should resemble caramel).
- Mix Ingredients: Add the powdered Phool Makhana, dry fruits, roasted coconut, sesame seeds, and cardamom powder into the jaggery syrup. Mix well to form a sticky mixture.
- Shape the Laddoos: Let the mixture cool slightly. Grease your palms with ghee and shape the mixture into small, round laddoos.
- Store: Place the laddoos in an airtight container. They can be stored for up to a month, retaining their freshness and nutrients.
Why Phool Makhana Laddoos are Perfect for Kids
These laddoos provide a balanced mix of natural sweetness from jaggery, the healthy fats from ghee and dry fruits, and fiber from Phool Makhana, making them ideal for kids. They are perfect for lunchboxes, after-school snacks, or even a quick energy boost before playtime.
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