Not only in India, people all over the world are suffering from overweight and belly fat. Obesity is not a disease, but it is considered as the source of many diseases. This situation should be controlled as much as possible. Due to the increase in belly fat, bad cholesterol in the blood starts to increase, leading to high blood pressure, diabetes, heart attack, triple vessel disease, and coronary artery disease. It can be fatal at times. Medical experts suggest giving up some habits to maintain a slim figure.
According to doctors, bad habits often lead to weight gain, making it difficult to control belly fat. People who lead sedentary lifestyles, whether in the office for 8 to 10 hours or at home, are at risk of increasing belly and waist fat. Lack of physical activity can lead to obesity. To prevent this, incorporating activities like morning walks, regular walks during the day, gym workouts, and using stairs can be beneficial.
The consumption of oily food is a prevalent trend in India, despite its taste, it can cause serious harm to health. Eating oily food in all three meals – breakfast, lunch, and dinner – can accelerate the increase in belly fat. Opting for healthier food choices is recommended to combat this issue.
Alcohol consumption poses a significant health risk as it breaks down sugars in the body and converts them into fat, contributing to increased belly fat.
Leave a comment