The Health Benefits of Nalleru (Black Pepper Plant) in Ayurveda

The plant known as Nalleru, which falls under the Thiga genus, can thrive in various environments with ease. Even a small cutting of this plant has the remarkable ability to grow into a lush green entity. Renowned Ayurvedic practitioners emphasize the myriad health advantages associated with the consumption of the black pepper plant. Understanding the culinary and wellness benefits of this plant encourages individuals to incorporate it into their diets whenever possible. Nalleru, also referred to as Vajravalli and Asthi Sanharaka, is recognized for its beneficial properties among rural populations. Rich in nutrients such as calcium, vitamin C, selenium, chromium, and various minerals, blackberries offer antibacterial, antifungal, and antioxidant qualities. The plant not only promotes bone strength but also enhances muscle integrity, facilitating faster healing of fractures. Addressing bone frailty, a common menopausal symptom in women, can be supported by the fiber content in blackberries, which also aids in alleviating pile-related issues. A concoction of ghee and sugar with Nalleru juice is believed to balance menstrual doshas effectively. Moreover, experts highlight the plant’s preventive attributes against certain ailments. The pain-relieving properties of black pepper, akin to aspirin, are highly regarded for their efficacy. Blackberries are a robust source of antibacterial, antifungal, and antioxidant elements, offering preventive benefits against anemia. Regular consumption of blackberry juice not only fortifies bones but also combats anemia. The fiber present in Nalleru contributes to resolving digestive complications. By blending ghee and sugar with Nalleru juice, menstrual concerns can be mitigated. It’s worth noting that the plant’s contact may lead to itching or irritation, which can be prevented by applying oil before handling it.