The sight of red chillies makes some people gag. That’s why the favorite dishes are often spiced up a little more than usual. But have you ever wondered if there are any health risks associated with consuming this much chili?
Health experts warn that excessive use of dry chili powder in cooking can have negative effects on the digestive system, leading to issues such as vomiting and stomach ache. It is recommended to opt for green chillies in dishes as a milder alternative.
Irritable bowel syndrome (IBS) sufferers should be cautious when consuming chili made from dry chilies, as it can exacerbate symptoms such as diarrhea and abdominal pain. The heat from dry chilies can impact not only the stomach but also other parts of the body, causing symptoms like a runny or stuffy nose.
Individuals with high blood pressure should be mindful of their chili intake, as consuming too much chili can elevate adrenaline levels, leading to a sudden rise in blood pressure. If you have hypertension, it’s advisable to limit your consumption of chili.
Moreover, certain ingredients in dry chilies can be harmful if consumed excessively, potentially causing allergies, rashes, and itchiness all over the body. To avoid oral irritation and discomfort, it’s best to moderate your intake of dry chilies, especially if you have mouth sores.
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