The Hidden Dangers of Rusks: Why Your Favorite Tea Snack Might Be a ‘Slow Poison’

In India, the ritual of enjoying rusks with hot tea is a beloved tradition, often seen as a healthy snack choice for both morning and evening tea times. Many people relish these crunchy biscuits, believing they contribute positively to their diet. However, recent insights from health experts raise serious concerns about the health implications of consuming rusks. Are these snacks really as harmless as they seem?

What’s in Rusk Biscuits?

Dietitian Richa Gangani recently shared her expertise on social media, highlighting the dangers associated with rusk biscuits. According to her, rusks are primarily made from a combination of flour, sugar, and low-quality oils, such as palm oil. This mixture not only includes trans fats but also significant amounts of sugar—two ingredients that can be detrimental to heart health and body weight. Furthermore, gluten and various additives often found in rusks add to their harmful nature.

Many commercially available rusks are made from stale bread, and the cheap oils used in their production can lead to serious health issues, including heart disease.

Why Are Rusks Unhealthy?

1. Trans Fats: The trans fats present in rusks adversely affect the body’s metabolism, leading to elevated cholesterol levels. This condition significantly increases the risk of heart disease.
2. High Sugar and Starch Content: Excessive consumption of sugar and starch can result in weight gain and imbalances in blood sugar levels, which is particularly concerning for those with diabetes.
3. Reduced Nutritional Value: The double-baking process used to make rusks crispy strips them of essential nutrients, transforming them into high-calorie snacks devoid of significant health benefits.

Healthy Snack Alternatives

If you’re looking for healthier options to enjoy with your tea, consider swapping rusks for more nutritious snacks. Some excellent alternatives include:

• Roasted Makhana: Low in calories and high in nutrients, roasted makhana (fox nuts) make for a crunchy, satisfying snack.
• Roasted Lentils or Nuts: Packed with protein and healthy fats, roasted lentils and nuts can provide essential energy and nutrients, keeping you full longer without the negative effects of rusks.

By opting for these alternatives, you can provide your body with the nutrition it needs while avoiding the harmful effects associated with rusk consumption. Experts advise focusing on quality ingredients to maintain a healthy diet and lifestyle.