The glycemic index measures how quickly a food raises blood sugar levels. Fruits such as berries, grapefruit, peach, pear, orange, and apricot have a low glycemic index, making them suitable choices for diabetics. On the other hand, high-glycemic fruits like watermelon, pineapple, overripe banana, and mango should be consumed in moderation.

In addition to monitoring fruit intake, diabetics are advised to avoid fried foods due to their high fat content, which can lead to elevated blood sugar levels. Sweets, chocolates, and sugary drinks should also be limited, with natural sweeteners like jaggery and honey recommended as alternatives.

Alcohol consumption poses risks for individuals with diabetes and should be either avoided or consumed in moderation. By making informed dietary choices and following expert recommendations, individuals can better manage their diabetes and promote overall health.

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The global Scotch whiskey market is witnessing a steady growth rate of 16% annually, with projections indicating that 66% of Scotch whiskey exports will be directed towards India by 2022. This expansion in the Indian market outpaces that of major players like the US and China, as confirmed by data from the UK-based Scotch Whiskey Association, which reported a 27% increase in Scotch whiskey exports to India in 2023 compared to 2019.

Luxury Scotch whiskey, previously limited to the elite class, is gaining traction in India, positioning the country as the fifth largest market for this category of alcohol. Notably, countries like America, France, Singapore, and Taiwan lead in luxury Scotch whiskey consumption. The rise in consumption can be attributed to the increasing number of affluent individuals in India, leading to a natural growth in the demand for premium spirits.

Experts predict that this trend is likely to continue as the affluent population in India grows, solidifying the country’s position as a key player in the luxury Scotch whiskey market.

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The current excise policy, resembling that of the previous Telugu Desam term, permits individuals to apply for shops, which will then be distributed via a lottery overseen by district-level official committees. Despite the open application process, many areas in Rayalaseema are expected to witness political influence in shop allotments.

“Should there be competition from rival leaders, we will submit additional applications to secure more shops in the lottery system without compromising the syndicate,” stated a senior leader from Satya Sai district to Deccan Chronicle. Another veteran TD leader in the liquor industry shared his experience of having to shut down a bar obtained through tenders due to political pressures under the YSRC government. Presently, Telugu Desam leaders are actively seeking a significant share of shops in prime locations.

The existing licenses for bars and restaurants are valid for another year, with many being operated by non-local individuals. As per sources, customers will not have the option to consume alcohol at the shops under the new policy. However, the updated policy includes a provision for a permit room in each shop where patrons can enter and consume alcohol.

The post Intense Competition Unleashed: Andhra Pradesh’s New Liquor Policy and Syndicate Struggles in Rayalaseema appeared first on Vizag One.

The District Education Officer (DEO) has formed a three-member committee to look into the matter. The incident has raised concerns about the influence of social media on student behavior, with some students reportedly acting in a manner that disregards politeness and cultural norms.

The party, organized by students in Bilaspur district of Chhattisgarh, took a troubling turn when the girls spilled beer in the classroom. A student captured the events on video and shared it online, leading to widespread attention, even reaching high-ranking officials in the education department.

In response to the incident, the girls involved claimed that they were merely joking around with beer bottles and did not actually consume any alcohol. However, authorities are taking the matter seriously and plan to take action against the principal and teachers for their alleged negligence.

The post Controversy Surrounds School Birthday Party: Investigation Launched appeared first on Vizag One.

According to doctors, bad habits often lead to weight gain, making it difficult to control belly fat. People who lead sedentary lifestyles, whether in the office for 8 to 10 hours or at home, are at risk of increasing belly and waist fat. Lack of physical activity can lead to obesity. To prevent this, incorporating activities like morning walks, regular walks during the day, gym workouts, and using stairs can be beneficial.

The consumption of oily food is a prevalent trend in India, despite its taste, it can cause serious harm to health. Eating oily food in all three meals – breakfast, lunch, and dinner – can accelerate the increase in belly fat. Opting for healthier food choices is recommended to combat this issue.

Alcohol consumption poses a significant health risk as it breaks down sugars in the body and converts them into fat, contributing to increased belly fat.

The post The Global Battle Against Overweight and Belly Fat: A Health Crisis appeared first on Vizag One.