The post Anantasana that increases self-confidence! appeared first on Vizag One.
]]>Stay in this asana for as long as you can and slowly come into shavasana. Try the same on the right. Right, left.. March March should be done six times a day.
Many uses: Doing this asana gives strength to the body. Waist, shoulders, chest and stomach muscles become stronger. Legs and arms get more strength. Self-confidence increases. Relieves back, shoulder and neck pain. Reduces mental stress. People with spondylitis and shoulder pain should avoid this asana.
The post Anantasana that increases self-confidence! appeared first on Vizag One.
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