1. Boost Immunity During Winter

Winter brings a higher risk of infections due to sudden changes in temperature and reduced immunity. Consuming Tegalu can help strengthen the immune system and protect against seasonal ailments. Packed with essential nutrients, this food has been a staple for generations, keeping our elders healthy and resilient.

2. Anemia Control

Anemia, caused by iron deficiency, is a common health issue today. Tegalu is an excellent source of iron, which helps increase hemoglobin levels in the blood. Consuming Tegalu directly or mixing it with jaggery enhances its benefits, providing a natural remedy for anemia.

3. Aiding Weight Loss

For those looking to shed a few kilos, Tegalu is a perfect snack. It is rich in protein and fiber, keeping you feeling full for longer. This prevents overeating and reduces the intake of unhealthy snacks, aiding in effective weight management.

4. Diabetes Management

Diabetes and high blood pressure are prevalent concerns in today’s fast-paced world. Tegalu can help regulate blood sugar levels without causing sudden spikes. It is an excellent option for people managing diabetes, as it aids in reducing sugar levels naturally.

5. Strengthening Bones and Teeth

Strong bones and teeth are essential for performing daily activities and maintaining overall health. Tegalu is a rich source of calcium, making it a great alternative for those who don’t consume milk. Incorporating Tegalu into your diet supports healthy bones and teeth while enhancing overall strength.

How to Consume Tegalu

• Raw: Eat them as is for maximum nutritional value.
• With Jaggery: Dry them in the sun and pair with jaggery for a delicious and nutrient-packed snack.
• Snack Form: Include them in your snack routine to keep hunger at bay and improve health simultaneously.

Conclusion

Seasonal foods like Tegalu are nature’s way of keeping us healthy. Packed with nutrients and health benefits, they should be an essential part of your winter diet. Not only do they strengthen the body from within, but they also help prevent common seasonal ailments. Embrace the wisdom of our elders and make Tegalu a regular part of your meals this winter.

The post Winter Superfood Alert: Benefits of Seasonal Tegalu appeared first on Vizag One.

Nutritional Profile

Unlike the more commonly known nuts such as cashews, almonds, pistachios, and walnuts, tiger nuts boast several unique advantages. They are packed with essential nutrients, including:

• Fiber: Supports digestive health and helps relieve constipation.
• Vitamin E: An antioxidant that protects cells from damage.
• Minerals: Including calcium, which strengthens bones.
• Healthy Fats: Mainly monounsaturated fats that improve heart health.
• Amino Acids: Containing 18 types, tiger nuts provide a protein profile similar to that of eggs.

Health Benefits

1. Improves Digestion:
   The high fiber content in tiger nuts promotes a healthy digestive system. Including these in your diet can alleviate constipation and help you feel fuller for longer, making them a great ally for weight loss.
2. Regulates Blood Sugar Levels:
   Tiger nuts are beneficial for individuals managing diabetes. The fiber they contain slows down sugar absorption in the large intestine, helping to maintain stable blood sugar levels.
3. Strengthens Bones:
   With a rich calcium content, tiger nuts contribute to strong bones. Consuming them regularly can support your skeletal health, particularly beneficial for those at risk of osteoporosis.
4. Supports Heart Health:
   The healthy fats in tiger nuts, particularly monounsaturated fats, protect against heart disease and stroke. Their rich vitamin C and antioxidant content further support cardiovascular health.
5. Cancer Risk Reduction:
   Antioxidants present in tiger nuts help combat oxidative stress, potentially reducing the risk of certain types of cancer.

Conclusion

Tiger nuts are a nutritious powerhouse that deserves a spot in your pantry. Their unique combination of fiber, vitamins, healthy fats, and protein make them an excellent choice for enhancing your overall health. Whether you eat them raw, as a flour substitute, or blended into smoothies, incorporating tiger nuts into your diet can yield significant health benefits.

The post Discover the Hidden Superfood: The Nutritional Power of Tiger Nuts appeared first on Vizag One.

Ingredients for Paneer Pulao: Basmati rice or normal rice, onions, green chillies, paneer, carrot, green peas, asparagus, chilli, ginger garlic paste, pulao, salt, turmeric, garam masala, coriander, mint, ghee or oil.

How to make Paneer Pulao:

1. First wash the rice and soak it for half an hour.
2. Now put a bowl to make pulao.. put a little oil and a little ghee in it and heat it.
3. Add paneer pieces to it and fry it like dora and keep it aside.
4. Then add the pulao and fry. Add mint and coriander and fry them.
5. Then add onions and green chillies and fry for a minute.
6. Next, add ginger garlic paste and fry until the raw smell disappears.
7. Now add garden curry, peas and carrots and fry for a couple of minutes.
8. Now add turmeric, chilli, salt and garam masala and fry for a minute.
9. Add rice and stir for a while. After that add water to the measure of rice you have taken and mix everything once.
10. Now add some mint and coriander and mix again and cover.
11. In another five minutes the stove will be turned off ie.. Add the pieces of paneer and put everything together once and cover it.
12. Next turn off the stove. That’s how delicious paneer pulao is ready.

The post Unveiling the Delightful World of Paneer: From Curries to Pulao appeared first on Vizag One.