One of the major culprits behind eye strain and fatigue is excessive screen time. Staring at screens for prolonged periods can increase eye pressure and lead to various vision issues. Dr. Srikanth advises following the 20-20-20 rule – taking a 20-second break to look at something 20 feet away every 20 minutes – to alleviate eye strain and relax the eye muscles.

Additionally, experts highlight the significance of consuming a balanced diet rich in eye-friendly nutrients such as carrots, spinach, dry fruits, citrus fruits, eggs, and fish. Vitamin A, in particular, plays a crucial role in maintaining good eyesight.

Furthermore, protecting our eyes from harmful UV rays is essential to prevent vision loss. Wearing sunglasses that block UVA and UVB rays can help safeguard our eyes from potential damage.

Regular check-ups with an eye specialist are also recommended to detect any vision issues early on. Signs of eye weakness, such as headaches or excessive screen time, should not be ignored, especially in children.

By following these expert tips and making small adjustments to our daily routines, we can effectively care for our eyes and promote long-term eye health.

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