cholesterol control

8 Articles
Lifestyle

The Health Benefits of Abstaining from Meat for a Month

Giving up meat for just 30 days can offer numerous health benefits, including improved digestion, heart health, and reduced risk of chronic diseases....

November 27, 2024
Lifestyle

The Amazing Health Benefits of Peanuts: A Superfood for Diabetics and More

Peanuts (Palli) are not just a delicious snack but also packed with nutrients that offer numerous health benefits. From controlling blood sugar to...

November 26, 2024
Health

Mulberry Fruits: A Natural Way to Boost Immunity, Control Blood Pressure, and Improve Skin Health

Discover the health benefits of mulberry fruits! From boosting immunity to controlling blood pressure and improving skin health, these seasonal fruits are a...

November 17, 2024
Health

How to Control Cholesterol: Foods to Avoid and Lifestyle Changes to Make

Cholesterol can lead to serious health risks like obesity, heart disease, and stroke. Learn about the foods to avoid and the lifestyle changes...

November 15, 2024