Guided by her coach Karan Sawhney, Singh began her circuit with an elevated plank, holding her body weight on one hand and foot for 10 seconds while balancing a weight plate on her leg. Next, she performed seated lateral pull-downs, focusing on maintaining perfect form, which targets the upper back to build strength over time.

In another exercise, she executed a weighted box squat, followed by a side plank where she balanced her right foot on a weight bench, extended her right hand into the air, and kept her left foot floating. For the final move, she bent her left leg and balanced a weight plate on it, engaging her knee and calf muscles.

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