One of the key benefits of consuming curd is its positive impact on bone and muscle strength. Additionally, curd consumption has been linked to stress and anxiety reduction, aiding in overall mental well-being. Moreover, yogurt is renowned for its immune-boosting properties, making it a valuable addition to one’s diet.

However, there are specific food combinations to avoid when consuming curd. For instance, mangoes should not be eaten with curd to prevent stomach pain and indigestion. Similarly, combining curd with bananas, especially in the form of curd rice, can slow down digestion.

In the context of non-vegetarian meals, it is advised not to consume curd immediately after eating meats like chicken, mutton, or fish. Doing so may lead to digestive issues and discomfort. Curd should also be avoided when consuming Keera Dosha, nuts, or fried foods to prevent potential health complications such as chills, cold, sinus problems, and cough.

It is essential to understand the traditional guidelines surrounding curd consumption to harness its benefits effectively while avoiding any adverse effects on health.

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Homemade yogurt is considered the best option for health enthusiasts, but its short shelf life can pose a challenge. When relying on store-bought yogurt, the issue of preserving its taste and nutritional value arises with prolonged storage. As yogurt ages, it tends to become more sour, making it unpalatable and eventually leading to wastage.

To combat this problem, try a simple yet effective tip to maintain the freshness of your yogurt. By removing excess water content from the curd, you can eliminate the unpleasant sourness that develops over time. Start by straining the curd to reduce its water content, then gently mix in cold water without dissolving the curd. Continue the process by straining the curd once more to separate the excess water.

For a final touch, add a generous amount of cold milk to the strained curd and let it sit for 2-3 hours. Adjust the milk quantity based on the curd amount to achieve the desired consistency. This handy tip will help you enjoy your yogurt without worrying about its sourness, ensuring a delightful and nutritious treat every time.

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