“Fitness is like a tripod,” John shared during the conversation. “It relies on three pillars: good food, good exercise, and good sleep. Without these three, your fitness will suffer.” Shilpa agreed, adding that nutrition is absolutely essential. “Seventy percent of fitness is in what you eat,” she said with conviction. “Abs are made in the kitchen.” John joined in with a laugh, admitting, “I don’t do ab exercises, and I’m sure you don’t either.”

With their demanding schedules, the pair acknowledged that consistency with food is what really keeps them in shape. “People often think we spend hours doing planks and crunches,” Shilpa explained, “but the truth is, maintaining a toned physique is really about what you fuel your body with.” Both stars prioritize eating balanced, nutritious meals that keep their energy up and their bodies strong.

Their interview sheds light on an often-overlooked aspect of fitness: while exercise is vital, diet and sleep are equally important. Shilpa and John’s message is clear—fitness starts with what you eat, and anyone can achieve it with the right choices and habits.

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