To make this flavorful upma, you’ll need the following ingredients:

• Ragi flour (finger millet) – 1 cup
• Upma Rava – 1 cup
• Onion – 1, chopped
• Green chili – finely chopped
• Peanuts – a handful
• Mustard seeds – 1 tsp
• Urad dal (Minapa pappu) – 1 tsp
• Chickpeas – 1 tsp
• Cumin seeds – 1/4 tsp
• Ginger – 1/2 tsp, chopped
• Asafoetida – a pinch
• Curry leaves – a few
• Carrot – 1, sliced
• Oil or ghee
• Water – 6 cups
• Salt – to taste
• Coriander leaves
• Lemon wedges

Method of Preparation:

1. Heat a pan and dry roast ragi flour and suji rava until fragrant. Transfer to a bowl and set aside.
2. Heat oil or ghee in the same pan. Add mustard seeds, urad dal, chickpeas, cumin seeds, and sauté until golden brown.
3. Add asafoetida, curry leaves, ginger, green chilies, onion, and carrot. Cook until onions turn translucent.
4. Pour in water, add salt, and bring to a boil.
5. Gradually add the roasted ragi flour and suji rava, stirring continuously to prevent lumps.
6. Add a bit of copper flour for enhanced digestion and simmer until the mixture thickens.
7. Garnish with fresh coriander leaves.
8. Serve hot with lemon wedges or chutney.

By incorporating this nutrient-rich Ragi Pindi Upma into your breakfast routine, you can enjoy a delicious meal that promotes bone health and overall well-being.

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