Ghee : Check it out.. Antioxidants in ghee improve immunity and protect against infections. Stimulates the body. Relieves joint pain. That’s why.. give place to ghee in daily diet.

During this period, the skin is dry! If ghee is included in the diet… the skin will get enough moisture and glow. Vitamins A, D, E and K in it dissolve easily in body fats and keep the skin healthy. Some people gain weight during winter. Consuming ghee without exceeding the daily dose keeps weight under control. Digestive system is a bit sluggish in winter.

Try adding a spoonful of ghee to the same first batter. Food is easily digested. The healthy fats and vitamins present in ghee help in the absorption of nutrients from food.

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