According to a study published in the BMC Medicine Journal of Oxford University, individuals who frequently consume red meat, processed meat, and poultry have an increased risk of developing nine different diseases when consumed three or more times a week. Previous research has also linked high red meat and processed meat intake to a higher risk of stomach cancer. Surprisingly, this study found a direct correlation between high meat consumption and increased hospital visits for various ailments.

The World Health Organization has repeatedly warned about the health hazards associated with meat consumption, particularly red and processed meats. A study involving 475,000 middle-aged Britons over eight years revealed that those who consumed meat three or more days a week generally experienced poorer health outcomes compared to those who ate less meat.

Individuals who consume excessive unprocessed red meat and processed meat face a heightened risk of ischemic heart disease, pneumonia, diverticular disease, colon polyps, and diabetes. Conversely, those who consume large amounts of poultry meat are at a greater risk of gastro-oesophageal reflux disease, gastritis, duodenitis, diverticular disease, gallbladder issues, and diabetes. Consuming 70 grams of unprocessed red meat and processed meat daily can lead to a 15% increased risk of heart disease and a 30% higher risk of diabetes.

This research underscores the importance of consuming meat in moderation to meet your body’s nutritional needs and avoid potential health complications in the long run.

The post The Health Risks of Excessive Meat Consumption: What You Need to Know appeared first on Vizag One.