The glycemic index measures how quickly a food raises blood sugar levels. Fruits such as berries, grapefruit, peach, pear, orange, and apricot have a low glycemic index, making them suitable choices for diabetics. On the other hand, high-glycemic fruits like watermelon, pineapple, overripe banana, and mango should be consumed in moderation.

In addition to monitoring fruit intake, diabetics are advised to avoid fried foods due to their high fat content, which can lead to elevated blood sugar levels. Sweets, chocolates, and sugary drinks should also be limited, with natural sweeteners like jaggery and honey recommended as alternatives.

Alcohol consumption poses risks for individuals with diabetes and should be either avoided or consumed in moderation. By making informed dietary choices and following expert recommendations, individuals can better manage their diabetes and promote overall health.

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While there’s no specific cure for high blood pressure, you can take steps to control it through your diet. Avoid foods that can suddenly raise your blood pressure and focus on consuming items that provide instant relief. Let’s explore four superfoods that can help manage blood pressure:

1. Green Vegetables Relieve Hypertension: Incorporate green vegetables such as lettuce into your meals. These veggies are packed with essential nutrients like calcium, potassium, magnesium, and antioxidants, which aid in blood pressure control.
2. Banana: Rich in potassium, bananas are a great choice for regulating blood pressure. Enjoy a banana daily or incorporate it into delicious recipes to help keep high blood pressure at bay.
3. Beetroot: Known for its high nitric oxide content, beetroot can help dilate blood vessels and improve circulation, effectively controlling blood pressure. Include beetroot in your diet in various forms to reap its benefits.
4. Garlic: With its antibiotic and antifungal properties, garlic is a powerhouse ingredient that boosts nitric oxide levels, relaxes muscles, and promotes better blood circulation. Consuming raw garlic or using it in cooking can aid in blood pressure management.

By incorporating these superfoods into your diet, you can take proactive steps towards controlling high blood pressure and maintaining overall well-being.

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Fish Iguru is a dish that combines the goodness of fish with a blend of aromatic spices and herbs, creating a mouthwatering experience with every bite. Made with ingredients such as cleaned fish, onions, green chillies, garam masala, grated ginger, and more, this dish is a delightful departure from the usual fish recipes.

To prepare Fish Iguru, start by grinding a mix of coriander, turmeric, chilli, salt, grated ginger, and tomatoes into a paste. Fry the fish pieces until golden brown, then sauté onions, cumin seeds, and biryani leaves until fragrant. Add the masala paste and cook until the oil floats to the top, infusing the fish with rich flavors.

As the dish simmers to perfection, slice the fish and add water for a delectable gravy. Finish by garnishing with fresh coriander and green chillies for an extra kick of flavor. The result? A tantalizing Fish Iguru that pairs perfectly with steaming hot rice.

So, if you’re tired of the same old fish recipes, why not give Fish Iguru a try? Your family is sure to love this savory and satisfying dish that brings a new dimension to your dining table. Don’t miss out on the opportunity to savor this delightful creation – it’s a culinary experience you won’t want to miss!

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Consuming eggs regularly is not only a delicious choice but also a healthy one. Packed with essential nutrients, eggs play a vital role in providing the body with the nutrition it needs to thrive. One popular and easy-to-make egg recipe is Egg Bhurji, a flavorful dish loved by many.

Egg bhurji, especially when prepared in the rustic setting of a dhaba, offers a unique and authentic taste that surpasses home-cooked versions. The secret lies in the combination of ingredients and the cooking style that dhabas bring to this classic dish.

To recreate the delectable dhaba style Egg Bhurji at home, gather the following ingredients:

• Eggs
• Onions
• Green Chillies
• Chillies
• Turmeric
• Salt
• Cumin
• Mustard
• Capsicum
• Tomato
• Ghee, Oil, or Butter
• Garam Masala
• Coriander
• Curry Powder
• Lemon Juice

Follow these steps to prepare Egg Bhurji:

1. Heat ghee, oil, or butter in a pan.
2. Add cumin and mustard seeds, fry until fragrant.
3. Sauté onions and green chillies until golden brown.
4. Briefly cook capsicum pieces.
5. Add tomatoes and simmer until soft.
6. Season with turmeric, chilli, and salt, stir well.
7. Incorporate chopped chicken eggs, cooking them alongside the vegetables.
8. Sprinkle garam masala, cook briefly.
9. Finish with a garnish of fresh coriander and a dash of lemon juice.

This savory Egg Bhurji pairs excellently with pulao, roti, pulka, or rice, making it a versatile dish suitable for any mealtime.

The post The Delicious Dhaba Style Egg Bhurji Recipe You Need to Try appeared first on Vizag One.

For those striving to maintain a healthy diet, skipping breakfast is not an option. Fortunately, there are quick and nutritious breakfast alternatives that can be prepared in a flash. Let’s explore some of these options:

1. Masala Oats: Packed with protein, fiber, and essential minerals, oats are a filling and nutritious choice. Whether enjoyed with milk or as a savory dish with vegetables like carrots, beans, beet capsicum, onions, and chilies, masala oats provide a satisfying breakfast option for busy mornings.
2. Mung Dal Chila: Rich in proteins, mung dal chila is a savory pancake that can be easily prepared by grinding soaked pesar dal with onions and chilies. Lightly cooked with oil, this dish offers a flavorful and protein-packed breakfast choice.
3. Chir Pola: Ideal as a morning or afternoon snack, chir pola is a delectable dish that combines mustard seeds, curry leaves, almonds, onions, green chilies, and a blend of spices. This savory treat is quick to make and can be enjoyed hot for a burst of flavor.
4. Idli: A beloved South Indian dish, idli is a steamed cake that is both delicious and nutritious. Easy to prepare and known for its health benefits, idlis make for a satisfying breakfast option that aids in weight management.

By incorporating these quick and healthy breakfast alternatives into your morning routine, you can ensure that you start your day on a nourishing note, setting the stage for productivity and well-being.

The post The Breakfast Dilemma: Quick and Healthy Morning Meals for Busy Professionals appeared first on Vizag One.

Ingredients for Veg Kurma Curry:

• Onions
• Green Chillies
• Vegetables (of your choice)
• Ginger
• Garlic
• Cumin
• Coriander
• Mustard
• Turmeric
• Chilli
• Salt
• Garam Masala
• Coriander
• Coconut Milk or Curd
• Anise Seeds
• Ghee
• Oil

How to Make Veg Kurma Curry:

1. First, take a mixie jar. Add raw coconut pieces, onion, garlic, ginger, green chillies, cumin seeds, coriander seeds, anise seeds, turmeric, garam masala powder, and make a smooth paste. Keep this paste aside.
2. Cook the vegetables for ten minutes and keep aside.
3. Put a curry pan on the stove and heat it by adding a little oil and a little ghee. Then add onion slices and green chillies and fry until it changes color.
4. Next, add cumin and mustard. Add pieces of mata and cook them gently.
5. Add the previously made paste, mix well, and cook on medium flame until the oil floats to the top.
6. Add the vegetables kept aside and cook for ten minutes. Add chilli, salt, turmeric, and garam masala and mix.
7. Add curd or coconut milk and mix. Cook the curry on low flame for a quarter of an hour.
8. Finally, add coriander and mix. Your delicious veg kurma curry is ready.

The post Delicious Veg Kurma Curry Recipe: Enjoy Restaurant Favorites at Home appeared first on Vizag One.

Many people commonly prepare rice and kichidi with sticks, but there are numerous other delectable options such as preparing pulao with millets like Korralu. This flavorful dish is quick to make and can be enjoyed any time of the day. Let’s delve into the ingredients needed to create a delicious Korral Pulao:

Ingredients for Korral Pulao:

• Sticks
• Onion
• Green Chilli
• Sweet Corn
• Capsicum
• Cabbage
• Carrot
• Chilli
• Turmeric
• Salt
• Cumin
• Coriander Powder
• Pulao Nuts
• Oil

How to Make Korral Pulao:

1. Begin by washing the sticks thoroughly and soaking them in water for an hour.
2. Heat oil in a cooker and add a pinch of cumin seeds.
3. Sauté green onion, green chilli, turmeric, chilli powder, salt, and coriander powder.
4. Add the assorted vegetables and stir-fry for a few minutes.
5. Incorporate the soaked sticks and sauté briefly.
6. Pour in water and cook until a couple of whistles are heard.
7. Let the steam release naturally, and garnish with fresh coriander before serving.

Korral Pulao pairs excellently with both vegetarian and non-vegetarian curries, making it a versatile and wholesome meal option suitable for breakfast, lunch, or dinner.

The post The Impact of Proper Diet on Health and Wellness: Exploring the Benefits of Millets and Korralu appeared first on Vizag One.

Ingredients for Paneer Pulao: Basmati rice or normal rice, onions, green chillies, paneer, carrot, green peas, asparagus, chilli, ginger garlic paste, pulao, salt, turmeric, garam masala, coriander, mint, ghee or oil.

How to make Paneer Pulao:

1. First wash the rice and soak it for half an hour.
2. Now put a bowl to make pulao.. put a little oil and a little ghee in it and heat it.
3. Add paneer pieces to it and fry it like dora and keep it aside.
4. Then add the pulao and fry. Add mint and coriander and fry them.
5. Then add onions and green chillies and fry for a minute.
6. Next, add ginger garlic paste and fry until the raw smell disappears.
7. Now add garden curry, peas and carrots and fry for a couple of minutes.
8. Now add turmeric, chilli, salt and garam masala and fry for a minute.
9. Add rice and stir for a while. After that add water to the measure of rice you have taken and mix everything once.
10. Now add some mint and coriander and mix again and cover.
11. In another five minutes the stove will be turned off ie.. Add the pieces of paneer and put everything together once and cover it.
12. Next turn off the stove. That’s how delicious paneer pulao is ready.

The post Unveiling the Delightful World of Paneer: From Curries to Pulao appeared first on Vizag One.

According to doctors, bad habits often lead to weight gain, making it difficult to control belly fat. People who lead sedentary lifestyles, whether in the office for 8 to 10 hours or at home, are at risk of increasing belly and waist fat. Lack of physical activity can lead to obesity. To prevent this, incorporating activities like morning walks, regular walks during the day, gym workouts, and using stairs can be beneficial.

The consumption of oily food is a prevalent trend in India, despite its taste, it can cause serious harm to health. Eating oily food in all three meals – breakfast, lunch, and dinner – can accelerate the increase in belly fat. Opting for healthier food choices is recommended to combat this issue.

Alcohol consumption poses a significant health risk as it breaks down sugars in the body and converts them into fat, contributing to increased belly fat.

The post The Global Battle Against Overweight and Belly Fat: A Health Crisis appeared first on Vizag One.