Now, let’s look at some key health benefits of eating green peas:

1. Weight Control

One of the most significant benefits of eating green peas is their role in controlling weight. High in protein and fiber, green peas promote a feeling of fullness even after consuming small quantities. This makes them an excellent snack choice that curbs hunger, preventing overeating and contributing to weight management. Whether in a dish or a snack, green peas help you stay satisfied longer, helping you control your food intake.

2. Immunity Boost

Green peas are rich in vitamins and minerals that can help strengthen your immune system. Regular consumption boosts your body’s ability to fight off infections and illnesses more effectively. They provide the nutrients necessary for your immune system to function optimally, which means you’ll be less prone to common diseases.

3. Eye Health

Green peas contain vital carotenoids like lutein and zeaxanthin, which are essential for protecting your eyes from harmful sunlight and oxidative stress. These compounds help reduce the risk of eye-related conditions, such as macular degeneration and cataracts, and support overall eye health. Including green peas in your diet can contribute to better vision and prevent visual defects.

4. Heart Health

The antioxidants in green peas play a crucial role in promoting heart health. By helping reduce bad cholesterol levels in the body, they improve blood circulation and prevent the build-up of plaque in the arteries. Green peas also protect against oxidative damage, which can reduce the risk of heart disease and support better cardiovascular function.

Additional Benefits

Beyond these, green peas also help regulate blood sugar levels, improve digestion, and provide a source of plant-based protein for vegetarians and vegans. They can be used in a variety of dishes, from soups and stews to salads, or even as a healthy snack.

The post Health Benefits of Eating Green Peas: A Nutritional Powerhouse appeared first on Vizag One.

Meal Maker 65: A Flavorful Snack for Any Occasion

Meal Maker 65 is a delightful and crispy dish that can be enjoyed as a snack or appetizer. While many people indulge in this dish at restaurants and functions, it can easily be prepared at home, ensuring a flavorful experience without the hassle of dining out. Let’s dive into the ingredients and the step-by-step process to create this delicious treat.

Ingredients for Meal Maker 65:

• 1 cup Meal Maker (soaked)
• 1 medium onion (finely chopped)
• 1 inch ginger (grated)
• 3-4 garlic cloves (minced)
• 2-3 green chilies (chopped)
• Salt (to taste)
• 1 teaspoon chili powder
• 1 teaspoon garam masala
• 1 teaspoon coriander powder
• 1 teaspoon curry powder
• 1 tablespoon lemon juice
• Oil (for frying)
• A handful of cashews
• Curry leaves (for garnish)

Method of Preparation:

1. Preparation of Meal Maker:
   • Begin by washing the Meal Maker thoroughly. Soak it in warm water for about 30 minutes. Once soaked, drain the water and set it aside.
2. Making the Spice Paste:
   • In a mixing jar, combine the chopped onions, grated ginger, minced garlic, green chilies, chili powder, pepper powder, salt, garam masala, and coriander powder. Blend until you achieve a smooth paste.
3. Marinating:
   • Mix the prepared spice paste with the soaked Meal Maker in a bowl. Squeeze lemon juice into the mixture and let it marinate for 15 minutes.
4. Frying:
   • Heat oil in a pan over medium heat. Once the oil is hot, add the marinated Meal Maker and fry until it turns golden brown and crispy on all sides. Use tissue paper to absorb excess oil.
5. Finishing Touches:
   • In the same pan, fry cashews, green chilies, and curry leaves until they are fragrant. Mix them into the fried Meal Maker along with sliced onions for added crunch and flavor.

Enjoy Your Meal Maker 65!

Your delicious Meal Maker 65 is now ready to serve! This dish pairs perfectly with green chutney or tomato sauce, making it an ideal snack for gatherings or a quick indulgence at home. Not only does it satisfy your taste buds, but it also offers a healthy alternative packed with protein.

Conclusion

Meal Maker is a versatile ingredient that deserves a prominent place in your kitchen. With its nutritional benefits and the delicious recipe for Meal Maker 65, you can create a tasty dish that the whole family will enjoy. So, gather your ingredients and treat yourself to this delightful snack today!

The post Delicious and Nutritious: How to Prepare Meal Maker 65 at Home appeared first on Vizag One.

What’s in Rusk Biscuits?

Dietitian Richa Gangani recently shared her expertise on social media, highlighting the dangers associated with rusk biscuits. According to her, rusks are primarily made from a combination of flour, sugar, and low-quality oils, such as palm oil. This mixture not only includes trans fats but also significant amounts of sugar—two ingredients that can be detrimental to heart health and body weight. Furthermore, gluten and various additives often found in rusks add to their harmful nature.

Many commercially available rusks are made from stale bread, and the cheap oils used in their production can lead to serious health issues, including heart disease.

Why Are Rusks Unhealthy?

1. Trans Fats: The trans fats present in rusks adversely affect the body’s metabolism, leading to elevated cholesterol levels. This condition significantly increases the risk of heart disease.
2. High Sugar and Starch Content: Excessive consumption of sugar and starch can result in weight gain and imbalances in blood sugar levels, which is particularly concerning for those with diabetes.
3. Reduced Nutritional Value: The double-baking process used to make rusks crispy strips them of essential nutrients, transforming them into high-calorie snacks devoid of significant health benefits.

Healthy Snack Alternatives

If you’re looking for healthier options to enjoy with your tea, consider swapping rusks for more nutritious snacks. Some excellent alternatives include:

• Roasted Makhana: Low in calories and high in nutrients, roasted makhana (fox nuts) make for a crunchy, satisfying snack.
• Roasted Lentils or Nuts: Packed with protein and healthy fats, roasted lentils and nuts can provide essential energy and nutrients, keeping you full longer without the negative effects of rusks.

By opting for these alternatives, you can provide your body with the nutrition it needs while avoiding the harmful effects associated with rusk consumption. Experts advise focusing on quality ingredients to maintain a healthy diet and lifestyle.

The post The Hidden Dangers of Rusks: Why Your Favorite Tea Snack Might Be a ‘Slow Poison’ appeared first on Vizag One.

Whether you’re looking for an after-school snack for your children or a crispy treat for guests, these Poha Fingers are sure to become a favorite in your home!

Why Choose Atukulu?

Atukulu is packed with essential nutrients and is a great source of carbohydrates. It’s light on the stomach, making it a perfect snack option for any time of day. Plus, its versatility allows for endless creative culinary possibilities.

Ingredients for Poha Fingers

To make these delicious Poha Fingers, you will need the following ingredients:

• Poha (flattened rice)
• Aalu Gadda (potato)
• Cumin seeds
• Green chili powder
• Ginger garlic paste
• Chili powder
• Salt
• Coriander powder
• Maida (all-purpose flour)
• Chili flakes
• Oil (for frying)

Preparation Method for Poha Fingers

1. Cook the Potatoes: Begin by boiling or steaming the potatoes until they are soft. Once cooked, set them aside to cool.
2. Make the Poha Powder: In a mixer, grind the cooked poha into a fine, soft powder.
3. Combine Ingredients: In a mixing bowl, add the poha powder along with cumin seeds, green chili powder, ginger garlic paste, chili powder, salt, coriander powder, maida, and chili flakes. Mix well to form a paste. If the mixture feels too dry, you can add a little water to achieve the desired consistency.
4. Shape the Fingers: Take portions of the mixture and shape them into finger-like pieces or any shape you prefer.
5. Fry the Poha Fingers: Heat oil in a deep frying pan. Once the oil is hot, carefully add the shaped Poha Fingers to the oil. Fry them until they turn golden brown and crispy.
6. Serve and Enjoy: Once fried, remove them from the oil and place them on a paper towel to drain excess oil. Serve hot, and enjoy the delicious crunch!

Final Thoughts

These Poha Fingers are not just a tasty snack; they are also a healthier alternative to store-bought snacks. They are crispy, soft, and packed with flavor, making them a hit with children and adults alike. Try this recipe and watch as your family asks for these delicious Poha Fingers time and again!

The post Crispy Poha Fingers: A Healthy Snack for Kids and Adults Alike! appeared first on Vizag One.