heart disease prevention

3 Articles
Lifestyle

The Amazing Health Benefits of Peanuts: A Superfood for Diabetics and More

Peanuts (Palli) are not just a delicious snack but also packed with nutrients that offer numerous health benefits. From controlling blood sugar to...

November 26, 2024
Lifestyle

Fight High Cholesterol Naturally: Foods and Lifestyle Changes You Need to Know

High cholesterol can lead to serious health issues like heart attacks and strokes, but medical experts suggest that a few simple lifestyle changes...

November 8, 2024
Lifestyle

Unlocking the Health Benefits of Almonds: A Guide to Proper Consumption

Medical experts recommend incorporating dry fruits into your diet for optimal health, and almonds are a standout superfood. Regular consumption of almonds can...

October 6, 2024