Skipping breakfast for an extended period can result in various health issues. Not only does it contribute to nutrient deficiencies, but it also increases the risk of metabolic syndrome, heart disease, and type 2 diabetes. Additionally, skipping breakfast can lead to weight gain as individuals tend to overeat during subsequent meals.

The impact of forgoing breakfast goes beyond physical health; it can also affect mental well-being. Studies show that serotonin levels, which influence mood, can be disrupted by skipping breakfast, leading to feelings of irritability, anxiety, and depression.

To avoid these negative consequences, make breakfast a priority in your daily routine. By starting your day with a balanced meal, you can support your overall health and well-being.

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