Health experts emphasize the crucial role of adequate sleep in maintaining overall well-being. While medical consultations are common for those suffering from insomnia, alternative remedies such as yoga have gained attention for their effectiveness in promoting better sleep patterns.

Yoga Poses to Combat Insomnia:

1. Sethu Balasana (Bridge Pose): This asana helps alleviate insomnia by reducing chest pressure and realigning the spine, leading to a more relaxed state conducive to quality sleep. To perform Sethu Balasana, lie down with knees and right hand folded to the side, keeping the left leg and left arm relaxed.
2. Shavasana (Corpse Pose): Known for its calming effects, Shavasana aids in reducing stress, headaches, and anxiety, promoting better sleep quality. By lying down, stretching arms and legs, and focusing on breathing, practitioners can achieve a tranquil state ideal for falling asleep swiftly.
3. Padahastasana (Hand to Foot Pose): By standing straight, raising arms, and touching the waist to the toes of both legs, Padahastasana helps alleviate insomnia symptoms while improving digestion and metabolism.
4. Badakonasana (Butterfly Pose): This asana involves sitting down and bringing both legs together before spreading them like butterfly wings. Badakonasana relaxes muscles and facilitates a restful night’s sleep.

Incorporating these yoga poses into a daily routine can significantly contribute to overcoming insomnia and promoting better sleep hygiene.

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