The glycemic index measures how quickly a food raises blood sugar levels. Fruits such as berries, grapefruit, peach, pear, orange, and apricot have a low glycemic index, making them suitable choices for diabetics. On the other hand, high-glycemic fruits like watermelon, pineapple, overripe banana, and mango should be consumed in moderation.

In addition to monitoring fruit intake, diabetics are advised to avoid fried foods due to their high fat content, which can lead to elevated blood sugar levels. Sweets, chocolates, and sugary drinks should also be limited, with natural sweeteners like jaggery and honey recommended as alternatives.

Alcohol consumption poses risks for individuals with diabetes and should be either avoided or consumed in moderation. By making informed dietary choices and following expert recommendations, individuals can better manage their diabetes and promote overall health.

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