Nutrient-rich foods Archives - Vizag One https://www.vizagone.com/tag/nutrient-rich-foods/ Visakhapatnam - City of Destiny Sun, 08 Sep 2024 01:17:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.vizagone.com/wp-content/uploads/2023/11/cropped-vizagone-logo-500x500-jpg-32x32.jpg Nutrient-rich foods Archives - Vizag One https://www.vizagone.com/tag/nutrient-rich-foods/ 32 32 The Delicious Dhaba Style Egg Bhurji Recipe You Need to Try https://www.vizagone.com/lifestyle/the-delicious-dhaba-style-egg-bhurji-recipe-you-need-to-try/ https://www.vizagone.com/lifestyle/the-delicious-dhaba-style-egg-bhurji-recipe-you-need-to-try/#respond Sun, 08 Sep 2024 01:17:08 +0000 https://www.vizagone.com/?p=27049 Explore the culinary delight of Egg Bhurji, a flavorful dish that captures the essence of authentic Indian flavors, with this easy dhaba style recipe that promises to impress your taste buds.

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Chicken egg is a versatile ingredient enjoyed by many worldwide. Its culinary potential is vast, with hundreds of recipes that can be crafted to tantalize taste buds. From simple snacks to elaborate dishes, eggs are a staple in kitchens globally.

Consuming eggs regularly is not only a delicious choice but also a healthy one. Packed with essential nutrients, eggs play a vital role in providing the body with the nutrition it needs to thrive. One popular and easy-to-make egg recipe is Egg Bhurji, a flavorful dish loved by many.

Egg bhurji, especially when prepared in the rustic setting of a dhaba, offers a unique and authentic taste that surpasses home-cooked versions. The secret lies in the combination of ingredients and the cooking style that dhabas bring to this classic dish.

To recreate the delectable dhaba style Egg Bhurji at home, gather the following ingredients:

  • Eggs
  • Onions
  • Green Chillies
  • Chillies
  • Turmeric
  • Salt
  • Cumin
  • Mustard
  • Capsicum
  • Tomato
  • Ghee, Oil, or Butter
  • Garam Masala
  • Coriander
  • Curry Powder
  • Lemon Juice

Follow these steps to prepare Egg Bhurji:

  1. Heat ghee, oil, or butter in a pan.
  2. Add cumin and mustard seeds, fry until fragrant.
  3. Sauté onions and green chillies until golden brown.
  4. Briefly cook capsicum pieces.
  5. Add tomatoes and simmer until soft.
  6. Season with turmeric, chilli, and salt, stir well.
  7. Incorporate chopped chicken eggs, cooking them alongside the vegetables.
  8. Sprinkle garam masala, cook briefly.
  9. Finish with a garnish of fresh coriander and a dash of lemon juice.

This savory Egg Bhurji pairs excellently with pulao, roti, pulka, or rice, making it a versatile dish suitable for any mealtime.

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The Amazing Health Benefits of Groundnuts: Why You Should Include Peanuts in Your Diet https://www.vizagone.com/lifestyle/the-amazing-health-benefits-of-groundnuts-why-you-should-include-peanuts-in-your-diet/ https://www.vizagone.com/lifestyle/the-amazing-health-benefits-of-groundnuts-why-you-should-include-peanuts-in-your-diet/#respond Wed, 28 Aug 2024 01:51:44 +0000 https://www.vizagone.com/?p=25412 Discover the nutritional powerhouse of groundnuts, also known as peanuts, and how incorporating them into your diet can have a significant impact on your health and well-being.

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Groundnuts, commonly known as peanuts, are a powerhouse of nutrients that are essential for the body’s overall well-being. They contain a wide array of vitamins including Carbohydrates, Proteins, Fiber, Sugars, Saturated Fat, Poly Unsaturated Fat, Mono Unsaturated Fat, Sodium, Potassium, Vitamin A, Vitamin C, Vitamin E, Folic Acid, Zinc, Calcium, and Iron. Additionally, groundnuts are also found in abundance in sugarcane.

One remarkable aspect of peanuts is their richness in the vitamin B complex. This group of vitamins plays a crucial role in glucose metabolism, providing a sustainable source of energy throughout the day. Let’s delve into the numerous benefits of incorporating peanuts into your diet.

Apart from their delightful taste, groundnuts boast high-quality nutrients that are essential for the body. They are packed with protein, fiber, vitamins, and minerals. Nutritionists recommend consuming peanuts at least twice a week to help prevent chronic diseases.Groundnuts, commonly known as peanuts, are a powerhouse of nutrients that are essential for the body’s overall well-being. They contain a wide array of vitamins including Carbohydrates, Proteins, Fiber, Sugars, Saturated Fat, Poly Unsaturated Fat, Mono Unsaturated Fat, Sodium, Potassium, Vitamin A, Vitamin C, Vitamin E, Folic Acid, Zinc, Calcium, and Iron. Additionally, groundnuts are also found in abundance in sugarcane.

One remarkable aspect of peanuts is their richness in the vitamin B complex. This group of vitamins plays a crucial role in glucose metabolism, providing a sustainable source of energy throughout the day. Let’s delve into the numerous benefits of incorporating peanuts into your diet.

Apart from their delightful taste, groundnuts boast high-quality nutrients that are essential for the body. They are packed with protein, fiber, vitamins, and minerals. Nutritionists recommend consuming peanuts at least twice a week to help prevent chronic diseases.

The post The Amazing Health Benefits of Groundnuts: Why You Should Include Peanuts in Your Diet appeared first on Vizag One.

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