Ingredients for Pesarattu Sandwich:

• Pesar dal
• Bread
• Tomato
• Gram flour
• Salt
• Ginger
• Cumin
• Turmeric
• Asafoetida
• Garam masala
• Mayonnaise
• Tomato sauce
• Cheese
• Ghee

How to Make Pesarattu Sandwich:

1. Wash fenugreek seeds and soak them in water overnight.
2. In the morning, wash the fenugreek and grind it without adding water.
3. Add a little salt, gram flour, asafoetida, and cumin.
4. Mix the ingredients and add water to form a thick mixture.
5. Shape small patties with the dough and fry them in ghee until golden brown.
6. Toast the bread on a pan until both sides are crispy.
7. Spread tomato sauce, mayonnaise, cheese, and masala on one side of the bread.
8. Place tomato rounds and a pesarattu patty on top.
9. Cover with another piece of bread and heat the sandwich on a pan until the cheese melts.
10. Enjoy your flavorful and nutritious pesarattu sandwich!

This recipe is a favorite among children and makes a perfect addition to any lunchbox.

The post Delicious and Healthy Pesarattu Sandwich Recipe appeared first on Vizag One.

Akki Roti is not only a tasty option for breakfast but also a satisfying dinner choice for the whole family. Its preparation is simple, and the ingredients required are readily available in most kitchens. To make this delectable dish, you’ll need rice flour, grated coconut, cumin seeds, salt, onions, green chillies, curry leaves, coriander leaves, ginger, and oil or ghee.

To prepare Akki Roti, start by finely chopping onions, green chillies, coriander leaves, curry leaves, and ginger. Mix these with rice flour, salt, cumin powder, grated coconut, oil, and other ingredients in a deep vessel to create a chapati-like batter. For added flavor and nutrition, consider incorporating grated carrot, capsicum, or cabbage into the mixture.

Once the batter is ready, shape it into flat rounds on a greased pan, and fry until golden brown on both sides. Serve the Akki Roti hot with coconut chutney or pickle for a delightful and healthy meal. Don’t hesitate to try this easy-to-make dish that promises a burst of flavors and goodness in every bite.

The post Discover the Health Benefits of Akki Rotte: A Nutrient-Rich Karnataka Special Dish appeared first on Vizag One.

To make this flavorful upma, you’ll need the following ingredients:

• Ragi flour (finger millet) – 1 cup
• Upma Rava – 1 cup
• Onion – 1, chopped
• Green chili – finely chopped
• Peanuts – a handful
• Mustard seeds – 1 tsp
• Urad dal (Minapa pappu) – 1 tsp
• Chickpeas – 1 tsp
• Cumin seeds – 1/4 tsp
• Ginger – 1/2 tsp, chopped
• Asafoetida – a pinch
• Curry leaves – a few
• Carrot – 1, sliced
• Oil or ghee
• Water – 6 cups
• Salt – to taste
• Coriander leaves
• Lemon wedges

Method of Preparation:

1. Heat a pan and dry roast ragi flour and suji rava until fragrant. Transfer to a bowl and set aside.
2. Heat oil or ghee in the same pan. Add mustard seeds, urad dal, chickpeas, cumin seeds, and sauté until golden brown.
3. Add asafoetida, curry leaves, ginger, green chilies, onion, and carrot. Cook until onions turn translucent.
4. Pour in water, add salt, and bring to a boil.
5. Gradually add the roasted ragi flour and suji rava, stirring continuously to prevent lumps.
6. Add a bit of copper flour for enhanced digestion and simmer until the mixture thickens.
7. Garnish with fresh coriander leaves.
8. Serve hot with lemon wedges or chutney.

By incorporating this nutrient-rich Ragi Pindi Upma into your breakfast routine, you can enjoy a delicious meal that promotes bone health and overall well-being.

The post Delicious and Nutritious Ragi Pindi Upma Recipe for Stronger Bones appeared first on Vizag One.