Nutritional Benefits of Rajma

Rajma is packed with essential nutrients, making it an excellent addition to your diet. It is rich in protein, fiber, vitamins, and minerals, which can help support overall health. For those who may not enjoy eating rajma directly, turning it into a delicious pulao can be a delightful solution.

Ingredients for Rajma Pulao

• 1 cup Boiled Rajma (kidney beans)
• 1 cup Basmati Rice
• 1 Onion, sliced
• 2 Green Chillies, chopped
• A handful of Mint leaves
• A handful of Coriander leaves, chopped
• 1 teaspoon Pulao seeds (or garam masala)
• Salt to taste
• 1 teaspoon Red Chilli Powder
• 1/2 teaspoon Turmeric Powder
• 1 teaspoon Mustard Seeds
• 2 tablespoons Oil
• 2 tablespoons Ghee (optional)

How to Make Rajma Pulao

1. Preparation:
   • Begin by soaking the rajma in water for a few hours and then boil it until it’s 80% cooked. Set aside.
   • Rinse the basmati rice thoroughly and soak it in water for at least 30 minutes.
2. Cooking:
   • In a pressure cooker, heat a little oil and ghee (if using) over medium heat.
   • Add the mustard seeds and let them splutter.
   • Add the sliced onions and chopped green chillies, frying until the onions turn golden brown.
   • Stir in the mint and coriander leaves, followed by the pulao seeds, red chilli powder, turmeric powder, and salt. Sauté for a couple of minutes until fragrant.
3. Combine and Cook:
   • Add the boiled rajma to the cooker, followed by the soaked and drained basmati rice.
   • Pour in enough water to cook the rice (usually about 1.5 to 2 cups, depending on the rice).
   • Mix everything gently and close the lid of the cooker. Cook for two whistles, then reduce the heat and allow it to cook for an additional 5-7 minutes.
4. Finishing Touches:
   • Once done, turn off the heat and let the pressure release naturally.
   • Open the lid and fluff the pulao with a fork to mix everything well.

Serving Suggestions

Rajma Pulao is best served hot, paired with your favorite curry and a side of raita for a complete meal. It’s versatile enough to be enjoyed for breakfast, lunch, or dinner, making it a fantastic option during the month of Kartika when variety in meals is appreciated.

Conclusion

This Rajma Pulao recipe is not only easy to prepare but also offers a tasty way to enjoy the health benefits of rajma. Make this delightful dish as part of your Kartika celebrations, and savor the delicious flavors and nourishing ingredients. Enjoy your cooking!

The post Delicious and Healthy Rajma Pulao: A Flavorful Recipe for Kartika Month appeared first on Vizag One.

No matter how you choose to enjoy it, whether paired with sambar, rasam, curd rice, or other curries, okra curry never fails to impress with its rich taste and nutritional value. The recipe for okra curry is surprisingly easy to follow, making it accessible to cooks of all skill levels. With just a few simple ingredients like okra, gram flour, spices, and oil, you can create a dish that is sure to become a family favorite.

To make Aubergine Chilli, start by frying gram flour until golden brown, then mix in a blend of garam masala, coriander powder, and other spices. Heat oil in a pan, fry the seasoning, add okra, salt, and Am Chur powder, and let it cook until tender. Finish by adding fried chickpea flour and allow the flavors to meld together for a truly delectable okra curry.

Don’t hesitate to try this recipe and introduce your loved ones to the irresistible taste of okra curry. Even the most discerning eaters, including kids, are bound to fall in love with this flavorful dish that also offers a host of health benefits.

The post Discover the Delicious World of Okra Curry: A Tasty and Healthy Side Dish appeared first on Vizag One.

In the morning, she starts her day with a cup of warm water infused with a slice of lemon. This simple habit not only provides a boost of vitamin C, essential for immunity and glowing skin, but also aids digestion.

For breakfast, she typically enjoys toast accompanied by a light, fluffy omelette. This meal is nutritious and balanced, combining carbohydrates from the bread and protein from the eggs.

Sonam prefers to have dinner early rather than a heavy meal late at night. Her evening meal consists of a satisfying dish of chicken on sourdough toast, which offers a good mix of protein and carbohydrates.

The post Inside Sonam Kapoor’s Healthy Eating Habits: A Day in Her Diet appeared first on Vizag One.