Foods to Eat for Controlling Sugar Levels:

• Okra:
  Consuming okra can boost insulin production in the body. The seeds of okra are rich in alpha-glucosidase inhibitors, which prevent the conversion of starch into glucose. Drinking okra water daily can also help maintain sugar levels.
• Kakarakaya:
  Kakarakaya, also known as bitter gourd, contains compounds like vicin and polypeptide-P that promote insulin production. You can enjoy bitter gourd in various forms such as tea, juice, or curry to help regulate your sugar levels.
• Fenugreek Water:
  Fenugreek is known to contain trigonelline, a substance that aids in lowering blood sugar levels. Start your day by drinking fenugreek water to reap its benefits if you are diabetic.
• Green Vegetables:
  Incorporating green vegetables like lettuce, cabbage, fenugreek, and beetroot into your diet is beneficial. These vegetables are high in fiber, have a low glycemic index, and are packed with antioxidants that can help manage blood sugar.
• Leafy Vegetables:
  Leafy greens such as lettuce, cabbage, fenugreek, and beetroot are excellent choices for diabetic individuals. Their fiber content, low glycemic index, and antioxidant properties make them ideal for controlling blood sugar levels.
• Moringa:
  Moringa, a superfood, is effective in reducing insulin resistance and aiding in weight loss. Consider adding a spoonful of moringa powder to your daily diet to enjoy its benefits.

By incorporating these foods into your daily meals, you can take proactive steps towards managing your blood sugar levels and promoting overall health.

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