Soft drinks and cold drinks should not be taken before or after sunset under any circumstances. Sugary soda drinks are harmful to health as they not only cause weight gain but also increase the risk of many diseases. Alcohol should also be avoided along with soft drinks.

Most fast foods containing cheese, such as pizza, burger, and pasta, are high in salt, sodium, and saturated fat, increasing the risk of cholesterol, blood pressure, and diabetes. Processed foods like sausages, bakeries, and instant noodles are high in sugar and salt calories, leading to weight gain and multiple diseases. It is recommended to stay away from such foods.

For weight loss, experts recommend choosing edible snacks rich in protein that keep the stomach full for longer and provide energy to work. Options like chickpeas, mung kalai chat, makhana, and boiled chickpeas are filling and aid in weight loss. It is advised to avoid high oil, spices, and fatty foods for better health outcomes.

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Consuming high amounts of salt can lead to various health issues, including high blood pressure and heart-related problems. The body provides warning signs when salt intake is excessive. Symptoms such as extreme thirst, swelling in the body, increased blood pressure, dark urine, and headaches can indicate high sodium levels.

Experts recommend reducing salt intake and increasing water consumption to balance sodium levels in the body. Drinking 8 to 10 glasses of water per day can help mitigate the effects of high sodium intake. It is advised to avoid processed foods, junk foods, and packaged foods that are high in salt for extended shelf life.

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