One of the primary causes of weakness in the body is the lack of vitamin B12. Additionally, conditions like depression, anxiety, and certain diseases can contribute to overall weakness. To address this issue, experts recommend incorporating vitamin B12-rich foods into your diet to boost your body’s strength.

Seasonal fruits and vegetables play a vital role in enhancing overall health, especially for those experiencing weakness. These natural foods are packed with antioxidants that are crucial for the body’s well-being. Moreover, the high water content in fruits helps prevent dehydration, a common factor that can lead to weakness.

Including lean protein sources in your diet is another effective way to combat weakness. Foods such as seafood, meat, eggs, greens, curd, and lentils are excellent choices rich in lean protein. Not only do they help eliminate body weakness, but they also promote heart health, making them essential components of a well-rounded diet.

Nuts and whole grains are low-calorie options that can aid in overcoming weakness and fatigue. Due to their easy digestibility, incorporating these foods into your daily meals can significantly boost your energy levels and overall well-being.

The post How to Combat Weakness Through Proper Diet: Expert Tips and Recommendations appeared first on Vizag One.

Many people commonly prepare rice and kichidi with sticks, but there are numerous other delectable options such as preparing pulao with millets like Korralu. This flavorful dish is quick to make and can be enjoyed any time of the day. Let’s delve into the ingredients needed to create a delicious Korral Pulao:

Ingredients for Korral Pulao:

• Sticks
• Onion
• Green Chilli
• Sweet Corn
• Capsicum
• Cabbage
• Carrot
• Chilli
• Turmeric
• Salt
• Cumin
• Coriander Powder
• Pulao Nuts
• Oil

How to Make Korral Pulao:

1. Begin by washing the sticks thoroughly and soaking them in water for an hour.
2. Heat oil in a cooker and add a pinch of cumin seeds.
3. Sauté green onion, green chilli, turmeric, chilli powder, salt, and coriander powder.
4. Add the assorted vegetables and stir-fry for a few minutes.
5. Incorporate the soaked sticks and sauté briefly.
6. Pour in water and cook until a couple of whistles are heard.
7. Let the steam release naturally, and garnish with fresh coriander before serving.

Korral Pulao pairs excellently with both vegetarian and non-vegetarian curries, making it a versatile and wholesome meal option suitable for breakfast, lunch, or dinner.

The post The Impact of Proper Diet on Health and Wellness: Exploring the Benefits of Millets and Korralu appeared first on Vizag One.