In Western countries, apple cider vinegar is celebrated for its ability to help control blood sugar, lower cholesterol, improve digestion, boost immunity, and even aid in weight loss. However, recent studies have raised concerns about its safety, particularly in the context of Ayurveda, the traditional Indian system of medicine.

According to Ayurvedic experts, including Ayurvedic doctor Rekha, the consumption of apple cider vinegar can be harmful to health. The Charak Samhita, a foundational text in Ayurveda, outlines the potential dangers associated with apple vinegar consumption. These risks include damage to the heart, liver, and intestines, as well as digestive issues, bone damage, throat irritation, skin problems, and interactions with medications.

While apple cider vinegar is believed to be alkaline, which may help balance the body’s pH levels, Ayurvedic practitioners caution that its hot, dry, and sharp qualities can lead to toxin accumulation and increase the risk of chronic diseases.

In light of these conflicting perspectives, it is essential for individuals to weigh the potential benefits and risks of incorporating apple cider vinegar into their diet.

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Many people have a daily ritual of savoring a warm cup of tea, and ginger tea stands out among the various tea options available. Known for its medicinal properties, ginger tea is lauded for its ability to aid digestion, reduce inflammation, and provide a comforting warmth during cold seasons.

Despite its benefits, moderation is key when it comes to consuming ginger tea. Excessive intake, especially during the summer season, can have adverse effects on your health. Consuming more than one cup of ginger tea in the summer may lead to a significant decrease in blood pressure, posing a risk of dehydration.

Furthermore, overindulgence in ginger tea can exacerbate issues such as acidity, gas, and muscle cramps. The thinning effect of ginger tea on the blood can increase the risk of bleeding, making it essential to monitor your intake to avoid complications.

Individuals with existing health conditions, such as low blood pressure or allergies, should exercise caution when consuming ginger tea. Pregnant women are advised to avoid ginger tea due to its heating nature, which could potentially lead to adverse effects during pregnancy.

In conclusion, while ginger tea offers a myriad of health benefits, it is crucial to consume it in moderation and be aware of potential risks associated with excessive intake, especially during specific seasons or for individuals with certain health conditions.

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