One of the key benefits of consuming curd is its positive impact on bone and muscle strength. Additionally, curd consumption has been linked to stress and anxiety reduction, aiding in overall mental well-being. Moreover, yogurt is renowned for its immune-boosting properties, making it a valuable addition to one’s diet.

However, there are specific food combinations to avoid when consuming curd. For instance, mangoes should not be eaten with curd to prevent stomach pain and indigestion. Similarly, combining curd with bananas, especially in the form of curd rice, can slow down digestion.

In the context of non-vegetarian meals, it is advised not to consume curd immediately after eating meats like chicken, mutton, or fish. Doing so may lead to digestive issues and discomfort. Curd should also be avoided when consuming Keera Dosha, nuts, or fried foods to prevent potential health complications such as chills, cold, sinus problems, and cough.

It is essential to understand the traditional guidelines surrounding curd consumption to harness its benefits effectively while avoiding any adverse effects on health.

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