Similarly, looking at the phone makes the eyes weak. Affects the retina and can lead to vision loss at an early age. While eating while looking at the phone, children tend to swallow quickly without chewing properly. Due to this, food is not easily digested.

This causes problems like gas, constipation and colic. Children eat while looking at their phones and don’t even pay attention to what is on the plate. Don’t eat more than you need. This can lead to obesity. What are the children eating? They grow up healthy when they eat with awareness of how much they are eating. Otherwise, they fall into the illusion of the phone and do not notice what is happening around them.

Do not agree to meet with anyone. This habit is not good. If this continues, they will want to be alone in the future. So make sure that the whole family eats together while having meals.

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