Consuming high amounts of salt can lead to various health issues, including high blood pressure and heart-related problems. The body provides warning signs when salt intake is excessive. Symptoms such as extreme thirst, swelling in the body, increased blood pressure, dark urine, and headaches can indicate high sodium levels.

Experts recommend reducing salt intake and increasing water consumption to balance sodium levels in the body. Drinking 8 to 10 glasses of water per day can help mitigate the effects of high sodium intake. It is advised to avoid processed foods, junk foods, and packaged foods that are high in salt for extended shelf life.

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Experts recommend a daily intake of yogurt for those dealing with heartburn, suggesting two spoonfuls of yogurt to help alleviate chest inflammation. Drinking an adequate amount of water, around 3 liters per day, can also aid in managing this condition. Additionally, experts advise against lying down immediately after meals, recommending at least an hour of upright posture post-meal consumption.

Inflammatory chest symptoms can be exacerbated by certain foods, particularly spicy ones. Establishing regular meal times, chewing food slowly, and avoiding coffee and cold beverages can help reduce the likelihood of heartburn episodes. It is advisable to refrain from consuming neem alongside spicy foods and develop a routine of mindful eating practices to alleviate chest discomfort.

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