Most people associate digestive issues with common symptoms like stomach ache and gas. However, these problems can lead to more serious health issues. Let’s explore other symptoms that may indicate digestive problems:

• People experiencing digestive problems may notice fluctuations in their weight. The accumulation of various types of bacteria in the intestines, particularly obesity-causing bacteria from high-fat foods, can lead to stomach irritation.
• Irritable bowel syndrome is a prevalent digestive problem characterized by symptoms such as bloating, gas, diarrhea, constipation, and abdominal pain. Seeking medical advice is crucial if these symptoms arise.
• Surprisingly, digestive system issues can also manifest as skin problems like pimples, psoriasis, and itching. When proteins leak from the intestines, the immune system may mistakenly attack them, resulting in skin-related complications.
• Chronic fatigue is another significant problem associated with digestive issues. Studies have shown that half of individuals suffering from persistent fatigue have underlying digestive system problems.
• Mental health can also be influenced by digestive problems, leading to conditions such as stress, anxiety, and depression. Addressing digestive health may help alleviate these mental health issues.

Experts recommend lifestyle modifications to address digestive problems effectively. Consuming a high-fiber diet, practicing yoga and meditation, and thoroughly chewing food can all contribute to better digestive health. By following these recommendations, individuals can mitigate the challenges posed by digestive issues.

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In a post on social media platform X, Sadhguru reiterated that yoga is about transcending limitations and exploring deeper dimensions of life, not engaging in competitive activities. He warned against turning yoga into a mere spectacle of competition, stating that it should not become a ridiculous sport.

The recent decision by the Olympic Council of Asia (OCA) to include Yogasana as a demonstration sport in the 2026 Asian Games in Nagoya, Japan, has drawn criticism from Sadhguru and others who share his perspective. The OCA made this decision at its 44th general meeting, sparking a debate on the true essence of yoga and its place in competitive settings.

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Interestingly, the practice of rubbing your hands together and placing them over your eyes daily can yield remarkable health benefits. The palms contain numerous acupressure points that are interconnected with various parts of the body. By rubbing your hands together, you stimulate heat and energy flow, thereby enhancing blood circulation throughout your body.

Eye Health:
Apart from its general health benefits, rubbing both hands together can also benefit your eye health. The warmth generated by rubbing your palms can alleviate eye strain, boost blood circulation around the eyes, and relieve tired eyes.

Improved Blood Circulation:
Regularly rubbing your palms together can contribute to improved blood circulation, resulting in a warm body and heightened sense of activity.

Enhanced Brain Function:
Applying the warmth of your rubbed hands to your eyes can enhance brain function by fostering positive thoughts and boosting mental clarity. This simple practice can help you stay positive, confident, and alert throughout the day.

Preventing Cold:
During the winter months, rubbing your hands together with cold hands can generate heat in your body, helping you ward off the cold more effectively.

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