Yoga Tips Archives - Vizag One https://www.vizagone.com/yoga-tips/ Visakhapatnam - City of Destiny Sun, 01 Sep 2024 12:58:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.vizagone.com/wp-content/uploads/2023/11/cropped-vizagone-logo-500x500-jpg-32x32.jpg Yoga Tips Archives - Vizag One https://www.vizagone.com/yoga-tips/ 32 32 Taapsee Pannu Soars to New Heights with Aerial Yoga Skills! https://www.vizagone.com/yoga-tips/taapsee-pannu-soars-to-new-heights-with-aerial-yoga-skills/ https://www.vizagone.com/yoga-tips/taapsee-pannu-soars-to-new-heights-with-aerial-yoga-skills/#respond Sun, 01 Sep 2024 12:58:32 +0000 https://www.vizagone.com/?p=26158 Taapsee Pannu is enthusiastic about aerial yoga, showcasing her skills in a recent video shared on Saturday. The actress gracefully performs various yoga poses mid-air, demonstrating her expertise. Her post was captioned with a touch of humor, “Aerial shaerial …. N all that jazz…” In addition to sharing the video with hashtags like #AerialYoga, #LoveToHang, […]

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]]> Taapsee Pannu is enthusiastic about aerial yoga, showcasing her skills in a recent video shared on Saturday. The actress gracefully performs various yoga poses mid-air, demonstrating her expertise. Her post was captioned with a touch of humor, “Aerial shaerial …. N all that jazz…” In addition to sharing the video with hashtags like #AerialYoga, #LoveToHang, and #BloodRush, Taapsee reiterated her love for hanging activities in a post on her Instagram story. Fans praised her talent, with one admirer commenting, “Your skills are impressive! Keep it up.”

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]]> https://www.vizagone.com/yoga-tips/taapsee-pannu-soars-to-new-heights-with-aerial-yoga-skills/feed/ 0 Yoga Tips: Simhasanam for sore throat https://www.vizagone.com/articles/yoga-tips-simhasanam-for-sore-throat/ https://www.vizagone.com/articles/yoga-tips-simhasanam-for-sore-throat/#respond Sun, 24 Dec 2023 06:47:44 +0000 https://www.vizagone.com/?p=255 Winter has come. In addition to cold winds.. cold, cough, sneezing. These are very annoying. Simhaasanam for relief from this problem. Try aasanam, First sit in Vajraasana with the waist straight. Keep both knees as straight as possible. Now slowly bend forward and place both the palms between the knees as shown in the picture. […]

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]]> Winter has come. In addition to cold winds.. cold, cough, sneezing. These are very annoying. Simhaasanam for relief from this problem. Try aasanam, First sit in Vajraasana with the waist straight. Keep both knees as straight as possible. Now slowly bend forward and place both the palms between the knees as shown in the picture. Take a deep breath and slowly stick out the tongue. Keep your eyes focused on an object or a wall.

Now take the breath and let it out making a ‘ha’ sound. It sounds like a roaring lion. At this time, the navel should also be moved. Do it 4 to 5 times while making sure that there is no pressure on the throat. It is mandatory to stick out the tongue as much as possible.

Benefits: This asana is a good remedy for asthma, thyroid, tonsils, throat problems. Tightens facial muscles. Along with this, you should eat foods that contain vitamins A, C, D, and E. Cold drinks should be avoided. A little honey mixed with ginger juice is good.

Precautions: People with knee surgeries and wrist injuries should not do it. Those who suffer from migraine, dizziness and headache should stay away. Do not do this asana if you have nausea or vomiting.

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